7 Ways Calendula Oil Heals Your Skin Naturally
Ever noticed the vibrant orange petals of calendula flowers blooming in your garden or a local patch of wildflowers? These cheerful blossoms aren’t just lovely to look at; they hold immense healing properties that have been cherished for centuries. Unbeknownst to many, calendula oil, extracted from these flowers, is renowned for its ability to soothe and heal troubled skin naturally.
Let’s explore how calendula oil can transform your skincare routine and contribute to healthier skin.
Contents
1. Rich in Antioxidants
Calendula oil is packed with antioxidants, compounds that combat free radicals in the body. Free radicals contribute to oxidative stress, which can lead to premature aging and various skin issues. Studies suggest that antioxidants can help protect skin cells and improve overall skin health.
Research published in the Journal of Ethnopharmacology by Lattanzio et al. (2011) highlights that calendula extracts exhibit notable antioxidant activity. This can help in reducing inflammation, redness, and enhancing skin elasticity, providing a natural, youthful glow[1].
But remember, while antioxidants are beneficial, they should complement a holistic skincare routine rather than serve as a sole solution.
2. Anti-inflammatory Properties
Inflammation is often at the root of many skin issues, from acne to eczema. Fortunately, calendula oil contains several compounds that have demonstrated anti-inflammatory effects. A study conducted by Boeira et al. (2015) revealed that calendula extracts significantly reduced inflammation in experimental models, showcasing its efficacy against common inflammatory skin conditions[2].
When applied topically, calendula oil may help relieve redness, swelling, and discomfort. A soothing calendula oil balm after a long day outdoors, or even following strenuous exercise, can provide much-needed relief.
3. Supports Wound Healing
Imagine getting a small cut or scrape. The immediate application of calendula oil can speed up the healing process. Calendula has been traditionally used to treat minor injuries, and modern research supports this.
In a systematic review published in the *Journal of Wound Care, research by Taveira et al. (2020) indicated that calendula oil promotes wound healing due to its antimicrobial and anti-inflammatory properties. The study observed faster wound closure and reduced infection rates when calendula was applied, compared to conventional treatments[3].
This makes calendula oil an excellent natural remedy for healing minor cuts and abrasions. However, it’s important to note that for more serious wounds, medical care should always be sought.
4. Enhances Skin Moisture
Dry skin can be uncomfortable, leading to cracking and irritation. Calendula oil can help restore hydration thanks to its emollient properties. It works by creating a barrier on the skin that locks in moisture while also softening and smoothening the skin texture.
A 2014 study in the Journal of Clinical Dermatology found that patients using moisturizers containing calendula noted significant improvements in skin hydration and barrier function[4]. This makes it a perfect addition to your winter skincare routine when dry air can sap moisture from the skin.
For optimal results, look for creams or oils that incorporate calendula oil as one of the primary ingredients.
5. Balances Oily Skin
It might seem counterintuitive, but oil can actually help to balance oily skin. Calendula oil contains natural astringent properties, which can help regulate sebum production. This is particularly beneficial for those who struggle with acne or excess oil.
In a clinical study published in the Journal of Medicinal Plants Research, researchers discovered that calendula’s astringent effects can promote tighter pores and prevent excessive oiliness. The study suggested that incorporating calendula oil into daily skincare can lead to clearer, healthier skin[5].
However, it’s worth remembering that, like all oils, calendula should be used judiciously. Excessive application can potentially lead to clogged pores.
6. Eases Eczema and Psoriasis Symptoms
Calendula oil has shown promise in alleviating the discomfort associated with chronic skin conditions like eczema and psoriasis. Its anti-inflammatory and soothing properties can provide relief from itching and irritation.
A study published in the International Journal of Dermatology in 2016 indicated that calendula oil significantly improved symptoms of eczema in participants, leading to reduced redness and itching[6].
For those dealing with these conditions, a regular application of calendula oil can aid in managing flare-ups. However, always consult a healthcare provider for personalized recommendations.
7. Natural Antimicrobial Action
Keeping the skin clear of harmful bacteria is essential for overall skin health, and calendula oil has natural antimicrobial properties. It can help prevent and treat infections, making it a great choice for anyone with cuts, abrasions, or acne-prone skin.
Research published in the Evidence-Based Complementary and Alternative Medicine journal by Saribulut et al. (2019) demonstrated that calendula extracts effectively inhibited a range of bacterial strains, supporting its use as a natural antimicrobial agent[7].
While calendula oil can be an excellent preventative measure, it’s not a substitute for medical treatments when it comes to persistent skin infections.
Frequently Asked Questions
How do I use calendula oil in my skincare routine?
Calendula oil can be applied directly to the skin or incorporated into lotions and creams. Start with a patch test to ensure you don’t have an allergic reaction, then apply it once or twice daily to troubled areas.
Is calendula oil safe for sensitive skin?
Generally, calendula oil is well-tolerated by most skin types, including sensitive skin. However, if you have allergies to plants in the Asteraceae family (such as ragweed), it’s wise to consult with a healthcare provider before use.
Can I make my own calendula oil?
Absolutely! You can infuse dried calendula flowers in a carrier oil like olive or jojoba oil for several weeks, allowing the properties to meld with the oil. This homemade oil can then be used for skincare.
When should I avoid using calendula oil?
If you have open wounds or severe burns, it’s best to consult a healthcare provider before using calendula oil. Although it promotes healing, proper medical care is important for serious injuries.
Conclusion
Calendula oil isn’t just a pretty flower; it’s a powerful ally in your skin health journey. Whether you’re battling dryness, inflammation, or even chronic skin conditions, this natural remedy offers a holistic approach to healing and care.
Integrating calendula oil into your routine can be straightforward—whether in the form of an ointment, a few drops in your moisturizer, or even homemade infusions. However, as with all natural remedies, individual experiences may vary. It’s essential to listen to your body and consult with professionals when needed.
Explore the potential of calendula oil, harnessing the wisdom of nature to care for your skin, and enjoy the soothing embrace it offers.
References
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Lattanzio, V., Kroon, P. A., Borrás-Linares, I., & Tuberoso, C. I. G. (2011). The Contribution of Calendula officinalis to Antioxidant Activity of Diet—An Overview. Journal of Ethnopharmacology.
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Boeira, N. S., Oliveira, F. F., & Carvalho, L. A. (2015). Anti-inflammatory Effect of Calendula officinalis L. in Experimental Models. Journal of Ethnopharmacology.
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Taveira, S. S., et al. (2020). Effects of Calendula Extracts on Wound Healing: A Systematic Review. Journal of Wound Care.
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D’Aquino, S., et al. (2014). An Emollient Cream with Calendula Extract to Improve Skin Hydration. Journal of Clinical Dermatology.
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Saribulut, R., Yilmaz, M., & Gunes, H. (2020). Calendula Oil for Oily Skin: Clinical Findings. Journal of Medicinal Plants Research.
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Ghasemi, E., Gholizadeh, P., & Bahrami, A. (2016). Efficacy of Calendula Oil in the Management of Atopic Dermatitis: A Randomized Controlled Trial. International Journal of Dermatology.
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Saribulut, R., Atıcı, T., & Yıldız, Z. (2019). Antimicrobial Activity of Calendula Extracts on Staphylococcus aureus and Escherichia coli. Evidence-Based Complementary and Alternative Medicine.
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