Tag tendon teas

7 Ways To Use Tendon Strengthening Plants

Hands preparing turmeric and salt face mask.

Tendon strengthening plants are the green allies your body notices when you pay attention. They are herbs, foods, and topical botanicals that help support collagen production, reduce damaging inflammation, and nourish the tissues that carry your strength. If your knees…

7 Tendon Support Fruits For Faster Recovery

Apple tree with branches supported by wooden poles in a grassy orchard.

Tendon support fruits are a simple, delicious tool you can use to speed healing, reduce inflammation, and protect the connective tissue that keeps you moving. By “tendon support fruits” I mean specific fruits rich in vitamin C, antioxidants, collagen-boosting compounds,…

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