omega 3 for anxious brain Archives

Sleep & Anxiety

How Omega 3 for Anxious Brain Can Boost Your Mood Naturally

Yellow capsules tumbling from open bottle on dark surface.

In Brief Safety: Generally safe for most individuals; consult healthcare providers if on medication. Effectiveness: Research supports omega-3’s role in reducing anxiety and improving mood. Key Benefit: Natural alternative for mood enhancement without the side effects of pharmaceuticals. You’ve been…

Kay Russell
December 29, 2025

Sleep & Anxiety

5 Omega-3 Boosts for a Calmer, Happier Mind

Yellow capsules spilling from a white bottle on a dark surface.

5 Omega-3 Boosts for a Calmer, Happier Mind Did you know that roughly 40% of Americans don’t get enough omega-3 fatty acids in their diets? It’s a surprising statistic, especially when you consider the growing body of research linking omega-3s…

Kay Russell
October 18, 2025