Digital Detox 101: Reclaiming Your Mental Health in a Hyperconnected World
In a world dominated by screens and constant connectivity, our mental health often pays the price. The concept of a “digital detox” is gaining momentum as people seek refuge from the hyperconnected chaos. This article explores “Digital Detox 101,” offering 15 practical steps to reclaim your mental health in a hyperconnected world. 1. Understanding the…
