Tag ginger tea for menstrual cramps

Sipping Relief: How Ginger Tea Eases Menstrual Cramps

Ginger lemon tea with honey and fresh ginger slices on a wooden table.

Sipping on something soothing can be an essential ritual for those who experience menstrual cramps. The discomfort can range from mild annoyance to debilitating pain, often affecting daily activities. While over-the-counter medications are commonly used, many seek natural alternatives that…