Tag functional foods

Nutrition

7 Top Functional Foods for Energy, Focus, and Longevity in 2025

A colorful bowl of functional foods including berries, nuts, and leafy greens that support energy, focus, and longevity

Functional foods are redefining what it means to eat for wellness. In 2025, the conversation around health is no longer just about calories or carbs—it’s about how food fuels your body, sharpens your mind, and supports long-term vitality. These nutrient-dense,…

Kay Russell
May 29, 2025

Nutrition

7 Most Underrated Superfoods That Actually Transform Your Health

Bowl of underrated superfoods like hemp seeds, dulse, and camu camu

You know kale. You know blueberries. You might even know about chia seeds and matcha. But here’s the thing—they’ve had their moment in the wellness spotlight. While everyone is crowding the aisles for the usual suspects, there’s a hidden class…

Kay Russell
May 9, 2025