Tag eye health foods

Superfoods

5 Ways Omega 3 Can Ease Your Joint Pain Naturally

Fresh salmon with orange slices and mung beans on a wooden platter.

Did you know that nearly 54 million adults in the U.S. are diagnosed with arthritis? That’s a staggering number, and if you’re one of them, you’re probably on the lookout for ways to ease that discomfort. Enter omega-3 fatty acids,…

Kay Russell
October 10, 2025

Superfoods

5 Fatty Acids That Supercharge Your Brain Power

Chia pudding topped with fresh mango cubes in a glass jar.

Did you know that the foods you eat can dramatically influence your brain health? It’s true! While many people focus on macronutrients like proteins and carbohydrates, the role of fatty acids often gets overlooked. These essential fats can be crucial…

Kay Russell
October 9, 2025