Tag adaptogenic herbs

Sleep & Anxiety

7 Calming Herbs to Soothe Your Mind and Lift Your Spirits

A variety of herbal teas that help you poop naturally

Have you ever felt overwhelmed by the chaos of life? I sure have. One moment you’re breezing through your day, and the next you’re hit with a wave of stress that leaves you feeling drained. While modern medicine has its…

Kay Russell
October 10, 2025

Sleep & Anxiety

10 Foods That Boost Calm and Sharpen Focus

Basket filled with assorted nuts including peanuts, walnuts, and hazelnuts.

10 Foods That Boost Calm and Sharpen Focus Have you ever felt that moment when your mind is racing, thoughts colliding like bumper cars? It’s a common experience in our fast-paced world. But here’s a little secret: the food you…

Kay Russell
October 9, 2025