Are you craving a delicious and nutritious plant-based meal? Look no further than these Roasted Vegetable Buddha Bowls! Packed with protein, fiber, and essential vitamins and minerals, this dish is perfect for anyone looking to add more plant-based meals to their diet. Plus, it's easy to customize to your taste preferences and dietary needs.
What is a Buddha Bowl?
Buddha bowls are a type of meal that typically consist of a grain, a protein, and an assortment of vegetables and other toppings, all arranged in a bowl. These bowls have become increasingly popular in recent years, and for good reason. They're easy to make, customizable, and packed with nutrients.
The beauty of Buddha bowls is that they're completely customizable to your preferences and dietary needs. You can use any combination of grains, vegetables, and proteins that you like, making it easy to create a delicious and satisfying meal that suits your tastes and nutritional goals.
Roasted Vegetable Buddha Bowls for 2–4 people
- 2 cups (0.47 liters) cooked brown rice
- 1 large sweet potato, peeled and cubed
- 2 cups (0.47 liters) broccoli florets
- 1 red bell pepper, seeded and sliced
- 1 can of chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Optional toppings: sliced avocado, chopped cilantro, hot sauce, lemon wedges
- Preheat the oven to 400 °F (204.44 °C). Line a baking sheet with parchment paper.
- In a large bowl, toss the sweet potato, broccoli, red bell pepper, and chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
- Spread the vegetables in a single layer on the prepared baking sheet and roast for 20–25 minutes, or until tender and lightly browned.
- While the vegetables are roasting, cook the brown rice according to package instructions.
- To assemble the Buddha bowls, divide the cooked rice among serving bowls. Top with the roasted vegetables and any desired toppings.
- Serve immediately and enjoy!
Nutrition Information (per serving, without toppings)
- Calories: 310
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0 mg
- Sodium: 78 mg
- Total Carbohydrates: 57g
- Dietary Fiber: 11g
- Sugars: 8g
- Protein: 9g
Customize Your Roasted Vegetable Buddha Bowls
Roasted Vegetable Buddha Bowls are a great meal prep option for busy weeknights or for lunch on-the-go. You can easily double or triple the recipe to make more servings. Try experimenting with different vegetables, spices, and toppings to create your own unique Buddha bowl creations.
Here are some ideas to get you started
- Swap the brown rice for quinoa, farro, or another whole grain.
- Try different vegetables, such as cauliflower, zucchini, or Brussels sprouts.
- Add a protein source, such as tofu, tempeh, or grilled chicken or fish.
- Top with a variety of sauces or dressings, such as tahini sauce, peanut sauce, or a vinaigrette.
The Bottom Line
Roasted vegetable Buddha bowls are a delicious and healthy meal option that can be customized to fit your taste preferences and dietary needs. They are easy to make, packed with nutrients, and can be enjoyed any time of the day.
By following the simple steps outlined in this post, you can make your own delicious and nutritious roasted vegetable Buddha bowls at home. Don't be afraid to get creative with your ingredients and toppings – the possibilities are endless!
Whether you're looking for a quick and easy lunch or a filling dinner, roasted vegetable Buddha bowls are a great option to keep you satisfied and nourished. So go ahead and give them a try – your taste buds (and your body) will thank you!
- “How to Make Perfectly Roasted Vegetables Every Time” – https://www.foodnetwork.com/how-to/packages/food-network-essentials/how-to-roast-vegetables