You Are Your Personal Gymnasium: The Bible of Body weight Workouts

From an elite Particular Operations bodily coach, an ingeniously easy, rapid-results, do-anywhere program for entering into wonderful form
 
For women and men of all athletic skills!
 
Because the demand for Particular Operations navy forces has grown during the last decade, elite coach Mark Lauren has been on the entrance strains of getting ready almost one thousand troopers, getting them lean and powerful in report time. Now, for normal Joes and Janes, he shares the key to his amazingly efficient routine—easy workouts that require nothing greater than the resistance of your individual body weight that will help you attain the head of health and look higher than ever earlier than.

Armed with Mark Lauren’s motivation methods, knowledgeable coaching, and diet recommendation, you’ll see fast outcomes by understanding simply thirty minutes a day, 4 occasions every week—whether or not in your lounge, yard, storage, lodge room, or workplace. Lauren’s workouts construct extra metabolism-enhancing muscle than weightlifting, burn extra fats than aerobics, and are safer than each, since body weight workouts develop stability and stability and due to this fact assist forestall accidents. Select your exercise stage—Primary, 1st Class, Grasp Class,and Chief Class—and get began, following the clear directions for 125 workouts that work each muscle out of your neck to your ankles. Neglect about fitness center memberships, free weights, and infomercial contraptions. They’re all poor substitutes for the world’s most superior health machine, the one factor you’re by no means with out: your individual physique.

Writer ‏ : ‎ Ballantine Books; Reprint version (January 4, 2011)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 0345528581
ISBN-13 ‏ : ‎ 978-0345528582
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 8.1 x 0.5 x 9.2 inches