Yoga for Rookies Deluxe Set: 8 Yoga Video Routines for Rookies. Contains Mild Yoga Exercises to Improve Power & Flexibility
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Yoga for Rookies Deluxe Set: 8 Yoga Video Routines for Rookies. Contains Mild Yoga Exercises to Improve Power & Flexibility
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YOGA COMPLETE FOR BEGINNERS DVD
This video is the right newbie s yoga DVD set for exploring and
experiencing the quite a few advantages of yoga. With over 50 expertly
taught routines to construct energy, enhance flexibility, enhance your
well being and vitality shed some pounds and remodel how you feel and look.
Excite, encourage and encourage your journey of wholesome and balanced residing.
YOGA FOR BEGINNERS DVD HIGHLIGHTS DVD
An ideal place to start out with 8 yoga routines which can be excellent for learners.
YOGA FOR STRESS RELIEF DVD
So many people are affected by the stress of our each day lives, which is one
of the best obstacles to attaining happiness, good well being &
well-being. Over the centuries, yoga practitioners have found
easy and efficient practices to cut back stress and obtain optimum
well being, vitality and serenity.
YOGA for Stress Reduction is essentially the most complete Yoga video for stress
ever created with over 20 routines that vary from 15-20 minutes to
tackle psychological, emotional and bodily stress. By no means earlier than has a
DVD revealed the way to overcome dozens of widespread bodily, psychological
and emotional stress associated situations via the traditional science
of yoga. Goal particular stress associated points together with: Basic
Stress Reduction for anxiousness, neck and shoulder ache; complications decrease &
higher again ache, abdomen and digestive points, Insomnia,
despair and extra BONUS FEATURE – a half-hour of unique
dialogue of meditation from the Dalai Lama himself.
Mild Yoga for Each Physique DVD – 12 custom-made routines that
make all of the bodily and psychological advantages of yoga out there to
everybody. Easy and efficient practices to cut back stress and
obtain optimum well being, vitality and serenity. This DVD has specifically
modified poses and routines in order that irrespective of how versatile or
rigid you might be, you’ll be able to expertise the numer
Is Discontinued By Producer : No
Package deal Dimensions : 7.44 x 5.35 x 0.55 inches; 6.38 ounces
Merchandise mannequin quantity : 31009
Director : Michael Wohl
Media Format : NTSC
Run time : 13 hours and 20 minutes
Launch date : January 25, 2019
Actors : Barbara Benagh
Studio : BodyWisdom
ASIN : B07KLS28HL
Nation of Origin : USA
Variety of discs : 6
10 reviews for Yoga for Rookies Deluxe Set: 8 Yoga Video Routines for Rookies. Contains Mild Yoga Exercises to Improve Power & Flexibility
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Straycat –
Good for beginners
This is a nice assortment of routines and there should be at least one that appeals to everyone. I like the instructor’s voice and she doesn’t talk so much that it’s distracting. The instructions are clear, and she offers modifications which is necessary for some people. The outdoor background is lovely, with mountains visible. The routines are varied, and a couple go beyond what I would classify as “beginner.” This is an ideal program for someone older or who has back issues and wants to break into yoga gently. The routines also vary in length.
D. Blankenship –
I COULD NOT ASK FOR MORE! Thank you “Doctor Beth”
Having never had a Yoga class in my life and having never seen, much less bought a Yoga tape or DVD in my life I began my search. Yogo was recommended to my by my physicians and physical therapists some time ago and after much putting it off, decided to do something about it. One of the DVDs recommend to me was the one being reviewed here. You can imagine my surprise and absolute confusion when I read the many reviews here. Some said it was not for the beginner, others said it was for the beginner. Some said it was too fast, others too slow. Some said the instructions were great while other said they were horrid…and on and on and on and on. It was like three or four different programs were being discussed.Well I read the review here by Beth Cholette. This reviewer has never led me astray before so I figured that I would go ahead and give it a shot based on her extremely detailed review and description of the product. Reading her words made the DVD sound precisely what I was looking for. It was.Thank you Beth!I am an older male with hip, back and neck problems which have not responded to injections, physical therapy or medications. This is horrid as I had reached a point where the pain and stiffness was interfering with my life. I lead a rather active life for my age and I am not inclined to change my living habits all that much as I pretty well enjoy my life the way it is…or was, in this case.I have been working with this program for four weeks now and I can already tell a difference in my movements and the pain is becoming less and less as each day goes by. I found this type to be absolutely perfect for my needs. I found the instructions to be extremely specific and had no problems following them.Now after almost seven decades there is no way in the world I could perform all of the positions described in this DVD right from the start. To be honest, I would have hurt myself had I tried. The instructor on the DVD though have plenty of methods to adjust each and ever move to your specific requirements. All it required on the users part was a bit of common sense. I found the pace to be perfect for my needs.Now this is not a work-out program. It is a set of precise positions at first; focusing of breathing of course, and then presents workouts ranging from 10 to 50 minutes. I found I could sort of pick and choose what appealed to me on a daily basis. I liked the fact that Barbara Benagh was not yakking constantly while she was herself performing each stance…her voice was in the background.If you are considering purchasing this tape I strongly suggest you read Beth Cholette’s review. She has told us what is on the DVD so much better than I would ever be able to do. I have found that each of her statements and observations to be completely spot on.Will this be the last Yoga DVD I purchase? Goodness no! I have already bought another. I have found that I actually like this stuff!Don BlankenshipThe Ozarks
Nate Osborne –
Good buy for so many Yoga CD’s.
The tempo seems to drag. I felt sleepy while trying to do the exercise.
Christopher Averett –
Instructive without being distracting
Never having been a big Yoga fan, I have found this set of Yoga DVD’s to be a good resourse for learning the basics of yoga without attending a class or joining a group. It gives the basic concepts and names for the diffrent postures and how to transition from one posture to the next without being distracting.
DessertFirst14 –
Awful format for every DVD, but one.
With most workout videos, I watch them all beforehand so I get a feel for the workouts themselves. I absolutely hated every DVD in the set except one. I know some other reviewers have mentioned that most of these DVD are structured weird. They’re all filmed in small segments, then each segment is combined to create different workouts. You can literally hear the DVD player skipping around to find the different segments, which creates an odd workout flow. I prefer one long Yoga flow segment, and 90 percent of the DVDs did not meet that criteria. I also found most of the workouts to be boring, even for a “little above a beginner’ like myself. The one DVD I absolutely adore is titled “Yoga for Strength and Flexibility” with Monica Gonzalo. I’ll leave the review for that DVD below, its the only reason Iâm leaving a three star review and not a one star. Yoga for Strength and Flexibility with Monica Gonzalo review only:I had been doing a form of Gentle Yoga Flow for a little over a year, but felt like I wasn’t getting enough out of it. I also knew I couldn’t jump to advanced yoga, so I was looking for something in-between. This DVD was the perfect fit. I know some reviewers have complained about Monica Gonzaloâs voice or about her instructions, but I find both to be perfectly clear. The workout is definitely not for a beginner. This is a yoga flow video, meaning each pose flows perfectly into the next and you have to hold the poses for a longer period of time, (some previous knowledge of yoga poses is also helpful). There are several workouts targeting different regions of the body, and each can have a warmup and a cooldown added via the menu. The flows are not short. If you add the warmup and cooldown segments, they can run over an hour. I personally like longer yoga workouts, but that is entirely a personal preference (you have been warned). I also was so overjoyed to find this shot outdoors in the beautiful glacier national park. So many yoga video are shot by a pool, or by the ocean, it just gets old real fast. While working out to this video you will see trees and mountains and beautiful skies. I honestly love the DVD, I even bought a spare to have on-hand. Iâve now been doing this yoga for 50 days and feel great. FYI this DVD is sold separately from the box set.
Nancy Gendron –
Mais les démonstrations sont claires et la barrière de la langue est surmontable…
Courtney White –
High quality, quick delivery & great price! Highly recommended!
Cindy –
This is a really nice set, with a variety of different work outs. And options for time.
Cori –
I bought this to start doing Yoga and I have used them and love it!
Lorraine E. Diaz –
The instructor has a great voice and style. She’s a little older, not a supermodel, but has a friendly appearance so it feels like working out with a friend. Her voice is soothing, and she focuses on the stretching and breathing without the New Age spirituality. She holds the stretches long enough for it to go deep into the muscles. I like that it’s broken up into targeted sections, so that I can work on the areas where I feel I most need it on any given day. There are some exercises that are strenuous and challenging, and some that are relaxing, combining gentle stretching with deep breathing. She shows modifications for many of the stretches, so that you can progress as needed. It’s a good, straightforward, simple yoga workout, without a lot of bells and whistles, but just good exercises you can do any time of the day.