Yoga for Flexibility: Poses and Practices for Bettering Full-Physique Mobility Over Time

Discover your flexibility with yoga

Yoga is a delicate manner to enhance your flexibility and incorporate extra stretching into your life. Whether or not you need to ease ache, enhance athletic efficiency, or just keep mobility as you age, this e-book will enable you observe yoga for higher total well being.

Yoga 101―Perceive the fundamentals of yoga, together with the function of breath, the aim of warming up and cooling down, and why utilizing your muscle groups is vital to deeper stretching.Pose for flexibility―Ease your self into the 40 yoga poses with detailed directions, useful illustrations, ideas for modifying poses, and prop options.Discover your circulate―Use the 17 yoga sequences and eight flexibility plans that will help you attain your mobility targets, enhance your posture, cut back lower-back ache, and a lot extra.

Loosen up and really feel nice with Yoga for Flexibility!

From the Writer

Writer ‏ : ‎ Callisto (September 6, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1685390390
ISBN-13 ‏ : ‎ 978-1685390396
Merchandise Weight ‏ : ‎ 13.6 ounces
Dimensions ‏ : ‎ 7.5 x 0.4 x 9.25 inches