The The whole lot Stress Administration Guide: Sensible Methods to Calm down, Be Wholesome, and Preserve Your Sanity (The whole lot® Sequence)

Let’s face it: We’re all wired. Regardless of how arduous we work or how a lot time we spend on burdensome duties, it appears our deadlines solely get tighter and we’re barely catching our breaths earlier than new obstacles come up inflicting even better stress. Will it ever finish? The The whole lot Stress Administration Guide reveals that it’s doable to attain your life targets and preserve your bodily and psychological well being intact. Starting with an easy-to-follow quiz that helps you establish your susceptible areas, the e book then takes you step-by-step by way of the most secure, handiest methods to chill out, keep away from stressors, preserve perspective, and dwell an extended, happier life.

The The whole lot Stress Administration Guide additionally provides you the lowdown on the preferred stress-reduction strategies, together with:AromatherapyExerciseMassageMeditationProper nutritionTai ChiYogaAnd moreWhether you are frazzled and annoyed at work or at residence – or are simply plain wired – The The whole lot Stress Administration Guide helps you regain management, discover your steadiness, and face the world with optimism and confidence.

ASIN ‏ : ‎ 1580625789
Writer ‏ : ‎ The whole lot; Illustrated version (December 1, 2001)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 9781580625784
ISBN-13 ‏ : ‎ 978-1580625784
Merchandise Weight ‏ : ‎ 1.5 kilos
Dimensions ‏ : ‎ 10 x 7.99 x 0.7 inches