The Science of Vitamin: Debunk the Weight-reduction plan Myths and Be taught The right way to Eat Responsibly for Well being and Happiness (DK Science of)
-41%
Original price was: $30.00.$17.69Current price is: $17.69.
The Science of Vitamin: Debunk the Weight-reduction plan Myths and Be taught The right way to Eat Responsibly for Well being and Happiness (DK Science of)
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Is a vegan food regimen more healthy? Ought to I strive going low-carb? Is it all the time a foul thought to skip a meal? Are superfoods all they’re cracked as much as be? Is fats nonetheless unhealthy for you? Can I eat to enhance my probabilities of conceiving?
Science of Vitamin cuts by the noise of conflicting food regimen recommendation with clear solutions backed up by the very newest analysis.
Recognizing that there isn’t any one-size-fits-all in terms of diet, this ground-breaking ebook has the solutions to all of your food-related questions, overlaying each conceivable matter―from intestine micro organism to weight administration, to coronary heart well being and immune assist, to vegan diets and intermittent fasting, and every little thing in between.
With an accessible Q&A strategy and informative graphics, this diet ebook will debunk widespread meals myths and diets, redefine diet within the trendy world, and allow you to make knowledgeable selections which can be greatest suited to you, about what, when, and the right way to eat.
The ebook’s simply digestible and evidence-based recommendation empowers you to discover the advantages and significance of diet, alongside the downright deceptive in terms of the world of meals and food regimen, and to equip your self with the information and confidence to evaluate and improve your strategy to diet.
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Writer : DK (March 1, 2022)
Language : English
Hardcover : 224 pages
ISBN-10 : 0744039894
ISBN-13 : 978-0744039894
Merchandise Weight : 2.15 kilos
Dimensions : 8.7 x 0.96 x 10.36 inches
13 reviews for The Science of Vitamin: Debunk the Weight-reduction plan Myths and Be taught The right way to Eat Responsibly for Well being and Happiness (DK Science of)
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4Mom –
Easy to understand, full of information about how your body works (with nutrition)
My doctor recommended this book to me. It’s all about how nutrition affects your body and mind, all the way down to the cellular level. I am a “visual learner”, so the pictures are great! I can refer to the pictures while reading, making it so much easier to understand. There is a total of 224 pages, if you include the index.I took a picture of the Table of Contents, and a couple random pages, so you can see the topics included, and get a glimpse of the type of information it gives.I hope this book gets you on the road to a happier and healthier person.
Melissa –
Everyone should read this
Best nutrition book ever! It’s fun and informative, and really changed the way I eat and look at food. I’ve lost weight after reading this just because now I know how to eat and why I need to eat it. I read this is under a week and immediately bought one for my grown kids. It should be taught in schools and everyone should read it. It give you the “why” on everything, why we need carbs, protein, sugars, and vegetables. So informative!
denzel i. christopher –
A must have
A truck load of timely nutrient facts to know and apply. Highly recommended!
D. Scott –
Excellent Book
Great content and a coffee table friendly design. Purchased on Amazon for half what the big name bookstore wanted for it.
tracia tillman –
A lot of information
A must read, saw an as for it and decided to read the reviews. And I think it was worth the buy. The book breaks down all the information, which is good for beginners like me.
Kat –
Amazing!
Such an amazing, insightful book! I highly recommend it if you’re looking to gain knowledge about health and fitness.
Sergio Maffongelli –
Very well written!!
Illustration and concise information in every page.Highly recommend it to dispell myths about nutrition and nutrients!!
Fedor/Aleksandra –
Must buy
Amazing book for everybody! Good source of information and a good start to change food preferences.
Jessica Xavier –
Livro didático e lindooooooo por dentro! Amei!
Amazon Customer –
Great book, with great information on macronutrients
akbar yaar –
I literally loved the book it’s so easy to understand thanks to the writer for writing this book.Instagram @nutrinest._
NM –
Page 174 says: there is belief that sugar âfeedsâ. cancer and then saying there is no strong evidence⦠this book is going to recyclage
Amazon Kunde –
Rhiannon, seriously thank you for writing this book. Everyone should read this, your book should be part of the school curriculum. It’s easy to read and understand for non-professionals (and non-native speakers such as myself).