The Nice Ldl cholesterol Delusion Cookbook: Recipes and Meal Plans That Stop Coronary heart Illness–Naturally

For many years, low-fat and low-cholesterol diets have been touted as the best way to stop and reverse coronary heart illness. On this groundbreaking guide, The Nice Ldl cholesterol Delusion, Jonny Bowden and Stephen Sinatra debunked that assertion, arguing that fat–often curtailed on conventional low ldl cholesterol “heart-healthy” diets–is not the enemy and will in truth be a part of the answer. Now, in The Nice Ldl cholesterol Delusion Cookbook, the authors and diet knowledgeable and complete meals chef Deirdre Rawlings, Ph.D., put their findings into motion with an in depth meal plan and 100 scrumptious and nutritious recipes that can stop and reverse coronary heart illness and provide you with again the meals you thought had been gone without end. Discover ways to dwell a life freed from coronary heart illness with out the usage of dangerous statin medicine. Based mostly on the most recent research, uncover why sugar (not fats), irritation, stress, and high-carb diets filled with processed meals are the true culprits of coronary heart illness. Fight coronary heart illness with 100 mouthwatering recipes designed to fulfill your style buds, present key vitamins, and maintain your coronary heart wholesome. Recipes included:

Veal Scaloppini Supreme

Luscious Lemon Yogurt Cake

Anti-Inflammatory Turmeric Turkey Burgers

Soul Warming Tuna Lasagna

Fortifying Flourless Hen Flapjacks

Hearty Mediterranean Frittata

Energizing Thai Spice Hen Salad

Gluten-Free Mediterranean Veggie Pizza

Protein-Packed Vegetarian Shepherd’s Pie

Candy and Spicy Beef or Hen Stir Fry

Writer ‏ : ‎ Truthful Winds Press; 10/16/13 version (November 15, 2013)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 159233590X
ISBN-13 ‏ : ‎ 978-1592335909
Merchandise Weight ‏ : ‎ 12.2 ounces
Dimensions ‏ : ‎ 8 x 0.4 x 9 inches