The Miracle of Flexibility: A Head-to-Toe Program to Improve Energy, Enhance Mobility, and Develop into Ache Free

Acquire energy and mobility whereas dwelling a pain-free life at any age utilizing this revolutionary approach created by former ballerina, New York Instances bestselling creator, and star of PBS’s Classical Stretch, Miranda Esmonde-White.

The fields of sports activities and health are presently dominated by harm and continual ache. Scientific research are proving that the previous philosophy of “No Pain, No Gain” is fake and that ache and accidents are pointless biproducts of bodily exercise. For many years, former ballerina and New York Instances bestselling creator of Getting old Backwards, Miranda Esmonde-White, has been growing an answer to the continual ache produced by a lifetime of accidents and ageing, leaving her as spry later in life as most of us would dream to be in our twenties.

The key to mobility, energy, flexibility, good posture, and peak health is a day by day Essentrics exercise. Miranda’s revolutionary approach is paving the best way to create youthful, stronger extra cell our bodies with out harm or ache. This trailblazing program rooted in science has delivered world champions and Olympic medalists by stopping accidents and therapeutic ache. Now, for the primary time, it’s out there in e book type providing:
-A wide variety of movement sequences to strengthen your entire musculoskeletal system
-Bonus posture exercises tailor-made for athletes, peak performers, and customers who wish to decrease again and joint ache
-Info and techniques to utterly restore the physique
-And rather more.

The Miracle of Flexibility affords a blueprint for utilizing this revolutionary range-of-motion-strengthening approach in your individual dwelling. With no tools required, this methodology has been efficiently taught all over the world by hundreds of licensed instructors. It builds energy, will increase vary of movement, and assists in recovering from continual ache and accidents.

Writer ‏ : ‎ S&S/Simon Ingredient (February 28, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 480 pages
ISBN-10 ‏ : ‎ 1668000164
ISBN-13 ‏ : ‎ 978-1668000168
Merchandise Weight ‏ : ‎ 2.4 kilos
Dimensions ‏ : ‎ 7.38 x 1.4 x 9.13 inches