The Guide of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Leisure, Inside Peace, & Manifesting Your Pleasure

This entire useful resource supplies all it’s essential to lead significant and fulfilling Yoga Nidra classes for your self or others. Inside, you’ll discover 30 superbly crafted Yoga Nidra scripts with vivid visualizations, together with complementary restorative yoga poses, mudras, mantras, and inventive actions to boost your classes. This e book additionally provides an introduction to Yoga Nidra and sensible steerage for main classes. Every inviting script guides you right into a state of deep leisure and interior peace, empowering you to emerge rejuvenated and able to manifest the life you envision.

The Guide of Yoga Nidra Meditation Scripts is a useful companion for yoga academics, yoga practitioners, wellness suppliers, and anybody desirous to effortlessly information transformative Yoga Nidra classes. It contains:

✦ 30 superbly crafted Yoga Nidra scripts full of visualizations and galvanizing imagery, appropriate for all expertise ranges
✦ A variety of observe session themes, lengths, and scientifically backed leisure strategies
✦ A simple-to-follow script format that ensures easy supply, with the pliability to adapt and customise every script to fit your wants
✦ An introduction to Yoga Nidra
✦ An exploration of Sankalpa for manifesting your goals and life goal
✦ Yoga Nidra’s advantages
✦ Yoga Nidra postures for max consolation and leisure
✦ Easy methods to put together for and facilitate Yoga Nidra classes, whether or not for your self or others
✦ Journal prompts for self-inquiry and private progress
✦ Complementary yoga poses, mudras, mantras, and inventive actions to simply improve your classes
✦ Step-by-step directions for 9 Restorative yoga poses, full with illustrations, to deepen your meditative expertise
✦ Script lengths in TOC for straightforward reference

A invaluable addition to any yoga instructor or wellness supplier’s toolkit, these versatile Yoga Nidra scripts function a various assortment of breathwork workout routines, physique scans, and visualizations that may simply be built-in into your guided Savasana, yoga class, or therapeutic session.

Soulful and simple to make use of, these scripts information you on a meditative journey inward for:
✵ Self-Love ✵ Inside Peace ✵ Deep Leisure & Relaxation ✵ Unlocking Instinct ✵ Gratitude ✵ Stress Aid ✵ Embodying Pleasure ✵ Forgiveness ✵ Therapeutic ✵ Restoring Psychological Readability ✵ Manifestation ✵ Cleaning Chakra Power ✵ Rejuvenation ✵ Sleeping Nicely ✵ Affirming Your Coronary heart’s Intention ✵ Harmonizing with the Seasons ✵ & extra

You may additionally take pleasure in Yin Yoga & Meditation by Sagel Urlacher.

“I love this book! Sagel has woven the time-tested techniques of Yoga Nidra with poetry, imagery, and enticing language in an easy-to-follow practical format. Each practice is brought to life with complementary inspiration giving the scripts meaning and context and instant ideas about how to expand each practice. This book glows with love and will be a lifelong companion to teachers, students, and lovers of Yoga Nidra and is much needed in today’s world.”
-Gabrielle Harris, creator of The Language of Yin & The Impressed Yoga Instructor

“Sagel Urlacher’s beautiful book provides a delightfully creative collection of Yoga Nidra meditations to experience and share with others. Benefits for your body, mind, and spirit are easily uncovered through her gentle, affirming approach.”
– Julie Lusk, MEd, creator of Yoga Nidra Meditations

“Sagel Urlacher’s inspirations will breathe freshness into Yoga Nidra classes, skillfully mixing ageless knowledge and a artistic infusion of creativeness and charming language. It is a sensible information that’s thoughtfully organized for ease and effortlessness on the a part of the reader. Sagel’s accompanying inspirations infuse depth and selection, sparking new methods to develop and spherical out your observe. These scripts are fantastic.”
– Jennifer Reis, Creator of Divine Sleep® Yoga Nidra & 5 Aspect Yoga®

From the Writer

With over twenty years of expertise, Sagel, M.Ed., E-RYT, is a passionate yoga and meditation instructor and creator. She has had the enjoyment of sharing these transformative practices with communities throughout the U.S., together with on the Kripalu Middle for Yoga and Well being. Her method blends the knowledge of Yogic, Buddhist, and Taoist philosophies, making a observe grounded in compassion, mindfulness, and self-care. Sagel’s real love for her college students evokes her to make each observe and coaching accessible, supportive, and empowering- whether or not you are a newbie or an skilled practitioner. By means of her lessons and books, she is devoted to supporting her college students in discovering their limitless potential to heal, develop, and thrive.

The Guide of Yoga Nidra Meditation Scripts

This entire useful resource supplies all it’s essential to lead fulfilling and transformative Yoga Nidra classes, whether or not for your self or others. Inside, you will discover 30 Yoga Nidra scripts full of lovely visualizations and imagery, together with restorative yoga poses, mudras, mantras, and inventive actions to simply increase your classes. It additionally contains an introduction to Yoga Nidra, steerage for facilitating classes, and self-inquiry journal prompts. Every script gently guides you into deep leisure and interior peace, empowering you to emerge rejuvenated and able to manifest the life you envision. A useful addition to any yoga instructor or wellness supplier’s toolkit.

Yin Yoga & Meditation

This complete and welcoming information is the right companion for academics and practitioners of Yin Yoga and Meditation. It provides sensible instruments, philosophical insights, and inspiration to deepen your observe. Inside, you’ll discover the foundations of Yin Yoga, its influence on the physique, and the way to information transformative, meditative experiences. With 75+ Yin Yoga poses, 40+ meditation scripts, Taoist vitality practices, and sophistication sequences, this e book helps you method Yin Yoga from anatomical, energetic, and emotional views. Greater than a reference, it’s a supply of inspiration, providing a deeper connection to the observe and a stable basis for instructing from the guts.

ASIN ‏ : ‎ B0CLTY94NY
Writer ‏ : ‎ Sacred Nature Press (October 31, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 396 pages
ISBN-13 ‏ : ‎ 979-8985626629
Merchandise Weight ‏ : ‎ 1.16 kilos
Dimensions ‏ : ‎ 6 x 0.99 x 9 inches