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The Genius of Flexibility: The Good Approach to Stretch and Strengthen Your Physique
Using a revolutionary method that has been user-tested by 1000’s of individuals from Olympic athletes to individuals affected by critical damage, The Genius of Flexibility presents a 16-step stretching routine for distinctive muscle teams that dramatically improves flexibility and energy whereas enhancing physiological and psychological well being.
16 Steps to Full Freedom of Motion!
The Method: RESISTANCE STRETCHING® gives instant, cumulative, and everlasting will increase in flexibility, takes the ache out of stretching, and protects you from injuring your self by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® gives stretches for 16 distinctive muscle teams with physiological and psychological advantages.
Writer : Touchstone; 1st version (September 6, 2005)
Language : English
Paperback : 320 pages
ISBN-10 : 0743270878
ISBN-13 : 978-0743270878
Merchandise Weight : 1.35 kilos
Dimensions : 7.38 x 0.7 x 9.13 inches