The Conscious Food plan: Methods to Remodel Your Relationship with Meals for Lasting Weight Loss and Vibrant Well being

“An essential, must-read guide” (Dr. Susan Albers, New York Instances bestselling writer of Consuming Mindfully) from the famend Duke Integrative Drugs middle: the primary e-book to mix well being psychology with cutting-edge diet analysis to ship an up-to-the-minute technique for consuming mindfully and breaking the yo-yo eating regimen cycle.

It’s straightforward every now and then to eat an excessive amount of, eat too shortly, eat for consolation, or select junk meals. However yearly hundreds of thousands of People vow to shed weight and get wholesome and aren’t capable of overcome the most important roadblock to those adjustments—ingrained consuming habits. Now two main consultants from Duke Integrative Drugs provide a brand new paradigm for consuming and well being—a step-by-step program that dismantles outdated patterns, supplies new instruments for making wholesome decisions, and fosters deep, inside motivation.

Grounded in scientific analysis, The Conscious Food plan examines how what we eat and drink impacts our physique on a biochemical degree, and the way we will change into conscious of our personal inside indicators by way of the observe of mindfulness. Loaded with concrete meditation workouts, behavioral strategies, diet recommendation, and meal-planning charts, this e-book supplies the instruments to handle cravings, curb emotional overeating, and determine if you end up full. As a substitute of an all-or-nothing method to consuming, The Conscious Food plan focuses on the various variables that drive our habits—together with stress, unhappiness, and even unconscious beliefs—and supplies a roadmap for sustainable change. “This is not an eat this, don’t eat that program; rather, it’s an attack on the negative thoughts and patterns that lead to diet failure” (Publishers Weekly). Lasting weight reduction and wholesome dwelling start within the thoughts: now you’ll be able to discover ways to re-program your physique, make wholesome decisions, shed weight, and hold it off for all times.

Writer ‏ : ‎ Scribner; Reprint version (April 19, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1451666810
ISBN-13 ‏ : ‎ 978-1451666816
Merchandise Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 5.5 x 1 x 8.38 inches