The Body weight Residence Exercise Journal. 13-Week Program. NO EQUIPMENT NEEDED. Health Planner,Health Journal,Exercise Pocket book.
-20%
Original price was: $50.00.$39.89Current price is: $39.89.
The Body weight Residence Exercise Journal. 13-Week Program. NO EQUIPMENT NEEDED. Health Planner,Health Journal,Exercise Pocket book.
Free
Worldwide Shopping
100%
Guaranteed Satisfaction
30 Day
Guaranteed Money Back
Behavior Nest’s Body weight Residence Exercise Journal, the last word health planner, is actually a private coach in a guide. It is a dwelling exercise journal that requires ZERO EQUIPMENT. The Body weight Residence Exercise Journal is supposed that will help you sculpt your physique and not using a single piece of apparatus. It teaches you every thing you want to know in regards to the health transformation you’re about to embark on. The exercise log guide takes 13 weeks of full, guided exercises you’ll use to make outrageously fast progress. That is NOT just for males, it is also a exercise journal for ladies! To get actual outcomes from energy coaching you want: – To know the completely different components of the physique that should be developed for an total nice physique. -To push your restrict continually – preserve the depth degree excessive, and all the time rising. -To have a plan/program that’s well-rounded and tailor-made to your objectives. -To eat in a means that maximizes your progress. -To fall in love with the method. We created Dumbbell Residence Exercise Journal as a result of we acknowledged the necessity for extra dwelling exercise guides! It is designed to sort out each vital facet of efficient energy coaching in order that the one factor you want to do is decide to finishing on daily basis’s exercise! Every day’s exercises are designed to focus on each completely different a part of the muscle mass being labored in order that your muscle growth is well-rounded. There are 66 exercises within the exercise planner/health planner. Every day’s exercise consists of two completely different muscle teams. You’ll do 4 exercises per muscle, and 3-4 units per exercise. The variety of reps you’ll be aiming for in every set can be laid out, so you could have a direct purpose. Your solely job is to finish the exercise and monitor the reps you truly full in every set to trace your progress. The Pyramid exercise scheme is designed to maintain the exercises intense all through your entire journal.
13-week health planner requiring NO EQUIPMENT! It is designed that will help you monitor your weight/reps. That is actually a hybrid between a private coach and exercise log guide!
The journal creatively teaches you methods to use your personal body weight with easy objects like t-shirts, towels, and doorways to get a tremendous exercise on daily basis.
Every exercise is damaged into two major muscle teams. The exercise pocket book has 4 workouts per muscle group to document in your health log.
Constructed for lifters of all ranges. Every exercise takes 45+ minutes. The #1 health journal / exercise journal for ladies & males! The exercise log guide has a transparent variety of units and reps to intention for 🔥 pyramid type exercises! This exercise guide is for lifters of all ranges, together with rookies to specialists.
Amazon limits our capability to have the ability to reply to opinions and we wish to make this one of the best expertise for everybody. In case you have any subject along with your order, please attain out to us at assist@habitnest.com or message us by way of Amazon immediately and we’ll be glad to assist.
8 reviews for The Body weight Residence Exercise Journal. 13-Week Program. NO EQUIPMENT NEEDED. Health Planner,Health Journal,Exercise Pocket book.
Related products
-16%
CAP Barbell Dumbbell Set with Rack | A number of Choices in 150lbs and 210lbs
Original price was: $189.99.$159.99Current price is: $159.99.
-38%
-29%
Jacked Factory Essentials Muscle Builder – Daily Muscle Builder for Men with Peak ATP to Support Lean Muscle Gain, Enhance Athletic Performance, & Fortify ATP Levels for Muscle Growth – 30 Capsules
Original price was: $16.99.$11.99Current price is: $11.99.
-55%
Sunny Health & Fitness Total Body 2-in-1 Stepper Machine, Total Body Workout, Adjustable Hydraulic, Resistance Bands, Non-Slip Pedals w Optional Free SunnyFit App Enhanced Bluetooth Connectivity
Original price was: $87.99.$39.99Current price is: $39.99.
-77%
Barrett Family –
Exercise Made Easy
This is a great exercise program in a daily journal format. All of the exercises are easy to do, require no special equipment or training, and are safe, efficient, and effective. I felt that âgoodâ muscle soreness after the very first workout. The kind of sore that tells you youâve been sitting around too much and NEED to get active.Iâm looking forward to seeing, and feeling results in the first month. I already have more energy, Iâm sleeping better, and waking up earlier (before my alarm!) after just two weeks.If youâre looking to get in shape, and donât want the hassle and expense of a gym membership, this daily journal is just the ticket! Get yours and get in shape⦠itâs just that easy. (But you DO have to show up and Do the exercises!)
Kristi –
Iâm in my mid-50s, and think this could really change things!
I had my own routine when I was 50, and it worked. I was in great shape! But just a few years later everything changed. I couldnât find a way to fight the creepâ¦gaining roughly a pound a week for no reason at all! This book was advertised in one of my feeds, and it seemed like a great way to shake things up a bit. Simple, measurable, and easy to track. Itâs great that there are QR codes leading to video trainings, because the descriptions in the book arenât always helpful.Iâm feeling better after only four days. Iâm excited to see what the next 30 and 60 days will bring!
AJ Hackworth –
ADHD and Beginner Friendly!
I’m an exercise newbie. I’ve been so afraid of going to the gym because I don’t want to hurt myself because of form, a wrong workout, or a wrong group of exercises in a session. I’ve tried for years and years to try to get into exercise but I either overdo myself or I overthink everything and just psych myself out of doing it.This book is everything. It has planned exercises, goals, tells you what to do and (kind of) how to do it. I’ve had to YouTube some of the moves to make sure I understood what they were and the correct form, so that’s why only 4 stars. The book says you can find the exercises at their website, but the links are literally just the pictures in the back of the book. Otherwise, it’s perfect. My workouts havent taken me longer than an hour. I’m able to do them while I have the kids under my watch. It’s easy and doable but a lot of work as well. I can see and feel a difference and have had the book for only about a month.Also as a person with ADHD it’s sooooo good. It’s cheaper than an app you have to pay monthly for or for a personal trainer. It has the workouts set up for each session. Tells you how many reps, how many sets, and it gives you other options if something is out of your ability. I don’t feel ashamed to skip something or look up something else similar altogether, either.
Jacque S –
Game changer for those needing to workout from home.
This book isnât only a guide for daily workouts. It provides knowledge into working out and overall health. The workouts are beneficial and can help push you to your limits. For those who need a fitness journey at home this is definitely helpful!
Hannah –
A Good Way to Get Started
I like this book. I began using it this summer as a way to start working out, and because I need to lose weight. I am a total newbie when it comes to exercise, and I thought it would be a good way to learn from home, as I am self-conscious about my bodyweight.The beginning of the book is filled with lots of good information, complete with a weight and body fat tracker. I liked what it had to say about exercise and diet; it matched what my friend, who is a nurse, has told me about diet and exercise. I decided to implement this book doing 4 workouts a week.I began with the most basic workout. The book is designed in such a way that you can challenge yourself in every workout by adding an extra set of 10 exercises. But, starting out, I’ve just been doing the 3 sets of 10. You normally have between 7-8 different exercises per workout, so you are doing 210-240 exercises in a regular workout. The workout is divided into two parts, each part targeting a different muscle (example, a single workout may cover back and triceps). I timed my first few workouts, and I’ve been taking 25-30 minutes per workout.The nice thing about this book is that it continually challenges you, even if you are set to do the bare minimum. After the first five workouts, the next workouts have places where you write what you previously got (so you know, of course, you just gotta do one more!). I like that, it gives me some motivation.Now, as to results. I haven’t lost any weight yet, but I’ve only been doing this for a couple of weeks (and I haven’t changed my diet yet- I’m getting one thing at a time under my belt) so I’m not expecting anything yet. However, I am getting stronger. I went from not being able to do a plank at all to being able to do one for 5 seconds to being able to do one for 20 seconds- all within the span of a week and a half. Not a bad beginning, I think.I aim to go through all twelve weeks the book covers, and then see where I end up. As for the book, I love how easy it is to use. I highly recommend it if you are shy and a slow-starter; it’s a good beginning.
Liesel A. –
Focuses More on Visual Results Than Health Benefits
I was reading through the journal and realized it was hyper focused on âgetting cutâ and âleaning outâ- which is awesome, but for someone who isnât intrinsically or primarily motivated by this as my result, the informational part of the book could have been better. Iâd have liked to read more of the science of forming habits, the neurological benefits of having a healthy BMI, the ways endurance training helps cognitive function, etc. it felt like I was reading an article from Cosmo rather than a habit-forming journal.With that said, the exercises themselves were great. The section that illustrates form and the importance of form was helpful if I was a beginner. Overall, Iâm pleased with my purchase and itâs helped me form solid habits but in terms of content, itâs lacking a bit. Worth it? Yes.
Catherine Pitre –
The actual content of the book may be good, but the quality of the binding is very low. I ordered a copy and it arrived broken – the cover was completely torn away from the pages. I returned it and ordered a new copy. The new copy arrived damaged as well, as you can see in the picture. It was for a gift, so itâs completely useless to me in this condition. For the price, I would expect a product that isnât falling apart from the start.
Frankie –
I ordered this book 3 times. The first one I received the spine on the book was completely detached. I returned for a refund assuming it was damaged in transit. Stuff happens. I re-orderedâ¦the second was apparently âundeliverableâ so it was returned by the carrier. I re-ordered. Again. The third one looks like the photosâ¦.dirty, absolutely no coverâ¦.so I am guessing itâs the first one I ordered with the broken spine!?!? Terrible terrible. Whoever packed this to ship out needs glasses and a whole bag of common sense.