The Artwork of Resilience: Methods for an Unbreakable Thoughts and Physique

Finest-selling creator and award-winning adventurer Ross Edgley has been learning the artwork of resilience for years, making use of all he has discovered to turn into the primary individual in historical past to swim all the way in which spherical Nice Britain, breaking a number of world data alongside the way in which. Now, Ross turns his consideration to psychological energy and Stoicism.

Ross Edgley famously ran a marathon pulling a 1.4-tonne automotive and climbed a rope the peak of Everest (8,848 m), after residing with Yamabushi warrior monks in Japan and partaking in Shamanic ache rituals with fireplace ants within the Amazon jungle. On his epic 1,780-mile journey round Nice Britain, which lasted 157 days, Ross swam by way of large jellyfish, arctic storms, ‘haunted’ whirlpools and polluted delivery lanes, going so arduous, and so quick, his tongue fell aside.

Ross’ earlier guide, The World’s Fittest Guide, was a Sunday Occasions primary finest vendor and explored the science of bodily health. Now, in The Artwork of Resilience, Ross makes use of his swim expertise and different superb endurance feats, the place he managed to beat seemingly insurmountable ache, hardship and adversity, to review the efficiency of maximum athletes, army and health specialists and psychologists to uncover the secrets and techniques of psychological health and discover the idea of resilience, persistence, valour and a disciplined mind-set in overcoming adversity. This groundbreaking work represents a paradigm shift in what we thought the human physique and thoughts have been able to and will provide you with a blueprint to turn into a harder, extra resilient and in the end higher human – regardless of the problem you face.

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