Stress Discount for Attorneys, Legislation College students, and Authorized Professionals: Studying to Loosen up

A sensible information for a extra relaxed and gratifying authorized profession—authored by a retired lawyer and senior meditation trainer

“This is the best book written about the value of mindfulness and meditation for lawyers, as well as others in high-stakes occupations.” —Rick Hanson, Ph.D., creator of Resilient and Buddha’s Mind

Consumer, agency, and courtroom calls for can really feel never-ending. Actually stress-free appears inconceivable. Is there any hope? Sure! With Stress Discount for Attorneys, Legislation College students, and Authorized Professionals, you may observe legislation with ease.

You’ll discover ways to:
• Acknowledge the work and life occasions that trigger you stress
• Use strategies to deeply chill out, akin to Targeted Consideration Stress Discount (FASR) and heart-based workouts
• Learn your feelings and others’ feelings
• Develop into a greater listener
• Take pleasure in extra satisfying relationships and higher life satisfaction

Stephen Snyder has a long time of expertise as a civil litigator and as a meditation trainer. He’s been the place you’re and is aware of easy methods to turn into a contented lawyer.

With the easy strategies and easy-to-follow directions on this ebook, you, too, can scale back stress and deeply take pleasure in life

Writer ‏ : ‎ Buddha’s Coronary heart Press (September 10, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 108 pages
ISBN-10 ‏ : ‎ 1734781009
ISBN-13 ‏ : ‎ 978-1734781007
Merchandise Weight ‏ : ‎ 5.1 ounces
Dimensions ‏ : ‎ 5.5 x 0.27 x 8.5 inches