Self-Take care of Autistic Individuals: 100+ Methods to Recharge, De-Stress, and Unmask!

Ditch the stigma, rejoice your id, and put your self first with these 100+ workout routines that reinforce the concept neurodiversity is a energy and teaches you the right way to loosen up, destress, discover your group, observe self-love, and extra.

Whenever you’re autistic, it may be powerful to prioritize wellness.

Self-Take care of Autistic Individuals might help you have interaction in some neurodivergent self-care—with out pretending to be neurotypical. You’ll discover greater than 100 actions that enable you settle for your self, destigmatize autism, discover your group, and handle your bodily and psychological well being. You’ll discover options for managing the difficult features of autism, in addition to concepts to convey out the numerous optimistic features. With skilled recommendation from therapist Megan A. Neff, this e-book will enable you take advantage of your life and your prognosis.

From the Writer

Writer ‏ : ‎ Adams Media (March 19, 2024)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1507221932
ISBN-13 ‏ : ‎ 978-1507221938
Merchandise Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 5.5 x 0.7 x 7.5 inches