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Science of Yoga: Perceive the Anatomy and Physiology to Good Your Follow (DK Science of)

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Discover the biomechanics of 30 key yoga asanas, in-depth and from each angle, and grasp every pose with confidence and management.

Introducing Science of Yoga – an all-encompassing science ebook that can assist you higher perceive yoga anatomy and the medical science behind yoga to good your apply and poses!

Do you know that yoga apply might help deal with age-related reminiscence loss higher than brain-training video games? Current scientific analysis now helps what have been as soon as anecdotal claims about the advantages of yoga to each system within the physique. Science of Yoga gives an in depth perception into variations of key yoga poses and the precise advantages of various types of yoga on the human physique, system by system. 

Dive proper in to find: 

– Specifically commissioned CGI artworks present 30 asanas in depth and element the physics of the pose 
– 16 spreads of clear, easy-to-understand scientific information and analysis answering key questions round historical and fashionable claims
– Illustrated part on the advantages of yoga on the human physique system by system 
– Straightforward-to-understand analysis is offered in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific information, from respiratory methods to mindfulness

Science of Yoga is a riveting learn, and divulges how your blood movement, respiration, muscle groups and joints work beneath the floor of every yoga pose, while educating you to realize technical excellence in your apply, from the consolation of your personal house.

The primary yoga ebook in the marketplace to mix detailed anatomical drawings, pose mechanics and key scientific analysis, Science of Yoga is a must have quantity for yoga freshmen and professionals alike, searching for an accessible and easy-to-read information on the results of yoga on the human physique from a scientific standpoint. 

Whether or not you’re trying to take up yoga this New Yr, or your yoga poses are already good, this science ebook is the perfect health present for the yoga lover in your life, and units out to separate the information of yoga from the myths, with confirmed scientific analysis.

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Writer ‏ : ‎ DK; Annotated version (January 8, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 146547935X
ISBN-13 ‏ : ‎ 978-1465479358
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 7.75 x 0.72 x 9.5 inches

8 reviews for Science of Yoga: Perceive the Anatomy and Physiology to Good Your Follow (DK Science of)

  1. Ashley F

    Excellent for wellness seekers, yoga practitioners, anatomy enthusiasts, health pro’s & human bodies
    I just received this book, The Science of Yoga, yesterday and have already read it (at least initially) cover-to-cover– it’s incredible! I have been a student of yoga my whole life (40+ years– my mom did yoga, so I did it with her as a kid) and am also an anatomy enthusiast, as well as a social psychologist and educator by trade. I have never found a book that so elegantly integrates the wisdom of yoga with western scientific understanding of the human body and in such a beautiful and accessible manner. I love the way that it illustrates each asana (pose) from multiple perspectives offering deep insight into the ways in which each ansana supports whole body well being and giving clues to how to modify poses when people’s bodies don’t act the way that human bodies typically act. I have hypermobile joints which have become significantly misaligned recently; I find that my yoga practice (I include meditation as part of practice– not separate from) is really the only thing that helps to heal my body. Seeing how each asana is meant to engage one’s muscles (and body, by extension) helps me conceptualize how to modify the asana depending on how my joints are engaging that day and offers better “signposts” to help me sense my own alignment, adjust accordingly, and ultimately deepens my self-awareness on multiple levels. I also love the Q&A section and particularly admire the way that it seamlessly synthesizes western research and yoga philosophy in such a thorough and accessible manner– the section on yoga therapy and transformation are two of my favorites! It is not only your gift for explaining complex ideas but your use of visuals (impressive!) and layout that make this work so accessible and engaging for so many people. I have already convinced both my dad and my partner to develop their own practice using evidence from the book– they both really need it! Thank you for @AnnSwanson for creating such a helpful guide– I am looking forward to spending many hours pouring over it!

  2. sharon pav

    Solid information for a scientificly based practice
    i really enjoy the author’s writing style. She gets into the science of the body, and how yoga, tho ancient, is absolutely relevant for the health of the modern individual. Well done with superb illustrations on several poses. It really takes my practice to the next level, as I can identify which muscle groups are expanding or contracting in the pose. And the section on breathwork is really informative!it will definitely make you want to dive deeper into the ideas.

  3. Meg-Meg

    Elegant explanations, beautiful illustrations, and in-depth research!
    This fascinating book combines impressively simple explanations of how yoga impacts your body and how to perform each yoga pose with the in-depth illustrations for which DK books are known. I say “impressively simple” because the author, Ann Swanson, managed to condense a large amount of yoga research and anatomical information into a compact, highly readable format. The book begins with a primer on human anatomy and physiology – there’s a two-page spread on each of the major systems of the body, such as the digestive system and the skeletal system, along with details about how yoga can impact each system. As someone who hasn’t taken an anatomy class in about 18 years, I really appreciated this refresher! Next, there are two-page spreads on each yoga pose, or asana – the asanas are organized into the seated asanas, standing asanas, inversion asanas, and floor asanas. The incredible full-body illustrations of each pose show which muscles are engaged and/or stretched by each pose. As a newcomer to yoga, I especially appreciate the alignment diagram for each pose, which provides detailed instructions on exactly how you should position your body to perform the pose safely and effectively (i.e. forearms should be rotated inward). Speaking of safety, there are variations suggested for most poses to accommodate injuries and preferences. The third part of the book, the Q&A section, covers topics from “Stress,” to “Cautions” (poses to avoid if you have certain medical conditions), to “On the frontiers of science” (a lovely summary of the process of health research and how to evaluate any yoga studies you hear about in the news). Finally, I love that the author included a bibliography, which is organized by chapter – Ann Swanson provides the full citations to the scientific studies she references in the text, so you can easily look up the study yourself if you want more information. Overall, this is a beautifully done book, which I recommend highly to everyone from yoga newbies to yoga teachers!

  4. Harkirat Singh Hanzra

    Love the explanation

  5. Astrid Sánchez

    This book is great!!!

  6. Kate Oates

    This book is an excellent, concise guide to understanding joint mobility and muscle engagement. I’m hooked – I’ve sat down to read it for pleasure twice already!As an experienced and senior yoga teacher, finding a book I want to read, and return to, is gold dust.The clear illustrations, with color-coded visuals for engaged and stretched muscles, make it easy to see and understand key movements.I especially appreciated the practical tips throughout, which, while familiar, are very useful for teachers looking to share helpful insights with students.Overall, it simplifies complex concepts, concretes the anatomically relevant facts and provides actionable advice, making it a great resource for both personal practice and teaching. I love it!

  7. Amazon Customer

    Unfortunately I returned my copy because I received it damaged. I can only talk about my first impressions. At first glance the way that knowledge is presented seems a little too general, the layout is a like a chaotic school textbook too. That may be appealing for some but me personally, I like simple, old-fashioned books where the knowledge is condensed in an organized manner. I could probably still learn from this book as it approached many different subjects. Now, the illustrations are fantastic. Too bad they decided to put those detailed, beautiful illustrations split across two pages, which makes them almost useless. You can’t even read some descriptions. This is a huge flaw in my opinion.Possibly in the future the format could be slightly bigger, and some illustrations smaller, so one would fit on a single page. That, I would reorder.

  8. TR

    Very clear guidance on anatomy, functionality, the importance of correct usage of your muscles. Not only when you do you exercises but also the impact. Good visual images that are very straightforward and helpful.Usable For the teacher or the starting student or anyone interested in becoming more advanced.

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