Rodney Yee’s Yoga for Your Week

Look good and really feel nice in simply 20 minutes a day with Rodney Yee’s Yoga for Your Week. 5 completely different practices deliver you 5 completely different advantages: focus, power, flexibility, energy and rest. Good for at present’s busy way of life. Discover an additional 20 minutes in your day and also you’re in your approach to a happier, more healthy you.

5 PRACTICES ON 1 DVD:

A.M. CONNECTION
Get up your muscle groups and get your physique transferring. You will improve readability and focus for the day forward. (20 minutes)

P.M. RELEASE
Launch the stress of the day and gently unwind with this restorative follow that’s the splendid ending to a busy day. (20 minutes)

ENERGY
Shed extra pounds and really feel nice with this energizing stream designed to burn energy and improve creativity. (20 minutes)

STRENGTH
Construct energy and tone muscle whereas working as much as new, more difficult poses. (20 minutes)

FLEXIBILITY
Enhance flexibility and improve your vary of movement. An awesome post-sport or post-run follow. (20 minutes)

Approximate Working Time: 100 minutes
Is Discontinued By Producer ‏ : ‎ No
MPAA score ‏ : ‎ NR (Not Rated)
Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.4 ounces
Merchandise mannequin quantity ‏ : ‎ 05-60911
Director ‏ : ‎ Dave Simmons
Media Format ‏ : ‎ A number of Codecs, Shade, NTSC, Widescreen
Run time ‏ : ‎ 1 hour and 40 minutes
Launch date ‏ : ‎ December 3, 2013
Actors ‏ : ‎ Rodney Yee
Subtitles: ‏ : ‎ English
Producers ‏ : ‎ Dave Simmons, Matt Fazzi
Studio ‏ : ‎ Match for Life
ASIN ‏ : ‎ B00F2H6R3K
Variety of discs ‏ : ‎ 1