Robust and Lean: 9-Minute Each day Exercises to Construct Your Finest Physique: No Tools, Wherever, Anytime

Robust and Lean–Mark Lauren’s follow-up to his bestselling book–You Are Your Personal Gymnasium–uses 20 years of unparalleled expertise to perform what most individuals thought unimaginable: The power to instantly start your exercise wherever you are–from dwelling rooms to resort rooms to yards–and end 9 minutes later.

Within the age of isolation, a fantastic exercise plan that does not require any health club tools is invaluable. Lauren gives a routine that may make it easier to obtain a stronger, leaner physique in just a few weeks. Robust and Lean encompasses a philosophy backed by Lauren’s intense private experiences–ones that talk to each man and woman–along together with his navy expertise.

With Mark Lauren’s exercise, now you can obtain your most muscular and lean physique with an extremely small sacrifice of time.

From the Writer

Writer ‏ : ‎ St. Martin’s Necessities (October 26, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 125078719X
ISBN-13 ‏ : ‎ 978-1250787194
Merchandise Weight ‏ : ‎ 1.5 kilos
Dimensions ‏ : ‎ 7.5 x 0.65 x 9.05 inches