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Restoring Flexibility: A Mild Yoga-Primarily based Apply to Enhance Mobility at Any Age
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Original price was: $15.95.$13.86Current price is: $13.86.
Restoring Flexibility: A Mild Yoga-Primarily based Apply to Enhance Mobility at Any Age
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This totally illustrated, step-by-step program reveals readers learn how to optimize stretching and yoga workout routines to enhance mobility, forestall harm, and promote long-term well being.
It doesn’t matter what age you start doing yoga, it can enable you steadily renew your bodily skills. Executed over 4 weeks, this 25-minute, twice-weekly program options mild poses, follow sequences and methods that will help you:
Enhance your postureIncrease spinal flexibilityRelease tightness in your shouldersRelax the muscle tissue in your torsoExpand mobility in your hip jointsReduce the possibilities of falling
This ebook’s protected, age-appropriate, customizable method to yoga-based train is particularly designed to revive your flexibility, mobility, and agility whereas making certain an extended life and extra unbiased way of life. As this flexibility follow turns into a daily behavior, you’ll really feel extra energetic and luxuriate in transferring freely. Your favourite bodily exercise, like strolling, golf and even dancing, will as soon as once more grew to become a private pleasure.
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Revolutionize Your Physique
Uncover bestselling health books that will help you enhance flexibility, construct muscle and remove ache.
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Buyer Critiques
4.6 out of 5 stars
474
4.5 out of 5 stars
467
4.3 out of 5 stars
253
4.1 out of 5 stars
93
4.5 out of 5 stars
58
4.7 out of 5 stars
19
Value
$17.95$17.95 $13.34$13.34 $7.78$7.78
— $13.86$13.86 $15.95$15.95
Description
Dwell pain-free with a quick-and-easy program that treats widespread muscle and joint pains A totally illustrated information to strengthening each side of the core muscle tissue tailor-made to the distinctive wants of growing old adults Learn how simple it’s for anybody — at any age — to get began with weights A totally illustrated program for utilizing small kettlebells to enhance power and long-term well being A step-by-step program that improves the mobility of seniors and promotes long-term well being Dwell ache free as soon as once more with this confirmed information designed that will help you simply deal with and stop accidents
ASIN : 1612434916
Writer : Ulysses Press; 1st version (August 11, 2021)
Language : English
Paperback : 144 pages
ISBN-10 : 9781612434919
ISBN-13 : 978-1612434919
Merchandise Weight : 10.4 ounces
Dimensions : 7.5 x 0.33 x 9.25 inches
11 reviews for Restoring Flexibility: A Mild Yoga-Primarily based Apply to Enhance Mobility at Any Age
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Kaley Quinn –
Excellent book
I am older now and not as flexible as I once was. I canât do all the Power Yoga like I used to. Now I like to have a more gentle yoga practice. This book is very helpful for that. I feel that if I use it regularly, I can get a lot of my flexibility back. It will also help my back and neck pain.
Danie –
One of the things we both realized I needed was to get more movement and flexibility with my bodies – it was really deterring me
I’ve been working hard getting back into shape with a gym 3 days a week and personal trainer twice a week. One of the things we both realized I needed was to get more movement and flexibility with my bodies – it was really deterring me from doing some basic moves – like military style wallsit. My PT and I decided to integrate some yoga moves into my workouts, but also my every day lifestyle. She ordered this book for me so that I could have some basic guidelines when I am at home trying to work it out. What a great book! I was very nervous about implementing new moves but this book was so easy to read and understand – it was a great motivator too. I really appreciated the style of the book – showing photos and letting the reader know what was right and what was wrong. I now look forward to the 20-30 minutes a day I try to integrate yoga into my life. GREAT BOOK, especially for anyone too nervous to go to yoga without knowing the moves. This is a great book
AwesomeBEA –
Get loose with this book
When I picked up Restoring Flexibility, I knew it would be right up my alley. I’ve danced for a number of years and that has fallen by the wayside. I can definitely see that I’ve lost a good amount of flexibility. The way the author, Andrea Gilats wrote about her experience, I knew this would be a good book to get me on track. Not only for me, but possibly for my mother who doesn’t exercise very much at all.Gilats talks about starting yoga at 62 years of age and battling Crohn’s disease. If an older woman with physical ailments can use yoga to get back on track, then it’s a good chance it can work for just about anyone. 25 minutes, twice a week. That’s all it takes to improve flexibility and in turn, agility.I’m only 30 and not nearly active enough. My worry is for the future as I begin to age and lose mobility. Gilats lets the reader know it’s not too late. What happens to our bodies as we get older is 30% inheritance, 70% lifestyle.This book is the most comprehensive step-by-step yoga guide I’ve ever read. There are pictures to give the reader a better grasp on how to tackle poses. Nothing seems hard and they aren’t supposed to be. This is about flexibility. If you want to get more advanced, work on that after you gain the flexibility.With a little time commitment and the included charts (One can break the day into mini-sessions: Morning, Midday, Evening and go-anywhere), there is no reason why one wouldn’t be able to succeed. There is even a section that shows step by step how to get down into yoga positions without hurting oneself. You are set with this book.
Lee –
Not a spring chicken and need to be more flexible.
I have read and heard how you need to have flexibility for a healthier life. Iâm not a spring chicken and know that I need to be more flexible. I have also been to my share of yoga classes, and I havenât really gotten the benefit from the class. Not only were the other people 20 years younger, I felt a little inadequate not able to do the positions as well. I like the way this book does âThe sequence at a glanceâ it does a detailed explanation and with photos of the different poses. So you can really learn each poses correctly. Once I get the basic poses down, Iâm going back to the class.
Amazon Customer –
Getting into the groove
I moved from the Bay Area to Los Angeles a year ago and in many ways many aspects of this move were challenging. One of the big ones was that I no longer had a yoga teacher who knew me and my body. I would test out classes in LA and they were all too focused on looking cool, it felt like; not about yoga as a mode of flexibility, physical, mental, and emotional practice. Not finding a class put a damper on my practice out of simple discouragement. However, my mom bought me this book and it got me back on track! It was great to read and be guided through a simple, basic practice with a mindful outlook. I am so appreciative when yoga teachers are genuinely mindful of all bodies (including injuries, weight, flexibility etc) going in and place no judgement on you and your body. Andrea Gilats (the author of this book) did exactly that. She helped get my yoga practice back and I am so thankful.
J. Harrison –
Finally found a Yoga book that is helpful for me!
I love this book! I’m 64 years old with little to no flexibility and back and hip issues. Following the instructions in this book for just a week has already given me noticeable improvements in my flexibility and back pain. There are no wasted words or constant repetitions in this book. I find this so irritating in other books. Everything is laid out in an easily understandable order with clear instructions and numerous photos showing you exactly how to do each movement. At the end of the book are some suggested sessions to use twice a week. They reference the page numbers where you find the instructions, but after learning to do the exercises the proper way and repeating them a few times, you don’t even need to refer to the detailed instructions. I don’t think this book would be challenging enough for younger, more flexible women, but older, out of shape women like me – whether a little younger or a little older, should be as happy as I am to have found it.
Line Gorham –
Nice pictures and step by step explanations
toni –
Although not elderly, I am as flexible as a piece of granite. Previous exercise classes/DVDs/books all seem to assume a certain level of flexibility that I can only aspire to. This book gives me not only exercises I can do after a fashion, but also a real hope that by continuing with them, I can at last gain a level of flexibility I could previously only dream of.
Mrs U N Hale –
A great book, with many photos and detailed descriptions of each excercise.
Bill Farrington –
Ideal for the older starter in yoga. One or two you tube videos also support this book
Harry A –
Practical , realistic ambition. I.m enjoying my 1st short sessions.