$19.97
Operating Train Playing cards: Run Quicker and Additional with Much less Effort. Video Instruction by Licensed Coach Included. Newbie to Superior Drills. (Operating Stack 52)
Product Description
CONTAINS: 52 workouts and drills for runners together with 8 Pre-Run Joint and Muscle heat up workouts, 8 Operating Basic drills, 8 Agility, Stability, and Coordination drills, 8 Operating exercises, 7 Operating approach drills, 5 power and conditioning workouts for Runners, and eight Publish run stretches.
RUN FASTER AND FURTHER: Enhance your type, approach, effectivity, and energy. Every drill has illustrated directions. Scan the QR code to observe a video of Licensed Operating Coach Angela MacAusland explaining and demonstrated the drill.
RUN WITHOUT PAIN: Study correct type, approach, heat up, and funky all the way down to run effectively and effortlessly with out dangerous affect, stress, or ache.
MAKE RUNNING EXCITING AND FUN: No extra monotony and tedium. Use the playing cards to rapidly create operating exercises which are enjoyable, distinctive, and can make you a sooner and extra environment friendly runner.
Ashley Laree –
Interesting Product
When you put miles and miles and miles running on the roadways, it can get mundane.These are a great way to break up the monotony of warming up and cooling down the exact same wayeverysingleday…I like to shuffle and choose a few random drills to do. Great for runners!
Jessica Vega –
Running cards
Fun way to get fit! Good quality and fun to use. Great unique gift idea. Good Value and quality.
Mr. David Sainty –
Good text and illustration. Back up videos via QR code. Nicely packaged. Well laid out system.
Amazon customer –
If like me you find doing the same old warming up exercises boring before the serious work begins these are a great idea. Pick a few cards randomly and you can follow clear, guided instructions with link to videos if needed.We all need prompt and encouragement at some time and these are great to get you warmed up and in the mood.
catherinephelps –
Lovely cards with a good mix of warm up, cool downs, stretches, and runs.Gives a bit of fun to your workout, never need to plan just pick a card from each category and off you go.