Nicely to the Core: A Lifelike, Guilt-Free Method to Getting Match and Feeling Good for a Lifetime

You need to really feel good―not simply in your physique, however in your complete being.

Robin Lengthy, licensed Pilates teacher and founding father of Lindywell, is on a mission that can assist you reclaim your well being, your health, and your physique. In Nicely to the Core, be a part of Robin on a journey towards holistic well being and uncover:ten core elements of an efficient and life like method to wholesome and balanced dwelling;a grace-over-guilt mindset to launch disgrace and develop useful habits in each season of life;how breath, nature, relaxation, and play can enhance your high quality of life; andexclusive Pilates exercises, mindfulness workout routines, and deliciously crafted recipes to nourish your thoughts, physique, and soul.It’s attainable to interrupt free from fixed stress about what you’re consuming, the way you’re exercising, or how a lot weight you might want to lose so as to actually begin dwelling. That is the place true wellness begins. Let Robin Lengthy present you the way in which in Nicely to the Core.

From the Writer

Writer ‏ : ‎ Tyndale Refresh (October 3, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1496472624
ISBN-13 ‏ : ‎ 978-1496472625
Merchandise Weight ‏ : ‎ 1.55 kilos
Dimensions ‏ : ‎ 7.25 x 0.75 x 9.75 inches