Meditation for Newcomers: The Final and Simple Information to Be taught Be Peaceable and Relieve Stress, Nervousness And Melancholy (Meditation, Mindfulness, Stress Administration, Relieve Nervousness, Yoga)
$9.99
Meditation for Newcomers: The Final and Simple Information to Be taught Be Peaceable and Relieve Stress, Nervousness And Melancholy (Meditation, Mindfulness, Stress Administration, Relieve Nervousness, Yoga)
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The Final and Simple Information to Be taught Be Peaceable and Relieve Stress, Nervousness And Melancholy
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” —Buddha
Meditation is a life-style talent that brings not solely peacefulness to the individual working towards the talent, but in addition gives lifelong well being advantages that add longevity and high quality of life. It’s a easy talent that may be practiced by anybody of any age, race, faith, political view level, or regional location with no particular necessities or tools wanted.
This guide will present a quick overview of the historical past of meditation and the way it has change into so broadly in style in modern-day tradition and why it is going to proceed to develop in recognition for future generations. Fundamental simple to comply with ideas, ideas, and workouts are offered to assist make meditation part of your day by day life.
This guide will cowl not solely the advantages from an everyday meditation schedule, however will even present ideas for brief, simple to make use of, mini-meditations for these on-the-go days whenever you simply want a break from the tough realities of on a regular basis residing.
A chapter on conscious meditations will open your eyes to the world round you in methods you’ll have been lacking and permit you the chance to enhance your communication expertise, thereby bettering your relationships each personally and professionally.
Quick and simple to learn, stuffed with useful ideas and pointers, this guide will get you began with a meditation course of that’s simple to suit into your day and nonetheless be useful each mentally and bodily for the remainder of your life. This guide is designed for the busy one that nonetheless locations worth on themselves and desires to enhance their lives and the world during which they stay.
Writer : CreateSpace Unbiased Publishing Platform (Might 20, 2016)
Language : English
Paperback : 64 pages
ISBN-10 : 1533346739
ISBN-13 : 978-1533346735
Merchandise Weight : 2.72 ounces
Dimensions : 5.25 x 0.15 x 8 inches
10 reviews for Meditation for Newcomers: The Final and Simple Information to Be taught Be Peaceable and Relieve Stress, Nervousness And Melancholy (Meditation, Mindfulness, Stress Administration, Relieve Nervousness, Yoga)
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Paul –
Worth the Read
Great little book. Easy read, helpful direction, and worthwhile for beginners.
John –
Short and to the point
Short but full of information
Kindle Customer –
Good overview
This is a short book that gives a nice introduction to the art of meditation. Easy to read in a small amount of time.
OSHA KRAY –
Excellent for meditation newbies.
This book was very easy and delightful to read. It had all the basis covered to introduce tohe readers and potential practicioners to the art of meditation. It was worded as to not to scare or judge the reader. The The information was direct but very inviting. I think this book was very thorough and entertaining. Well worth the selling price.
Nancy Rogers –
Meditation techniques.
Thoroughly enjoyed this book. Would highly recommend to anyone wishing to learn meditation techniques. Easy to understand and gives you several choices and to continue and not beat yourself up if you don’t think that you can do this. Gives several techniques and their histories.
Kat –
Good advice, delivered in a clunky way
The advice provided here is a good guide for true beginners who need a primer on how to get started with meditation. The writing, however, did not strike me as very fluent, and there were a couple of strange grammatical choices that I found distracting.
Kindle Customer –
Easy to Comprehend and Initiate
This was an easy read, that will make implementation a breeze. I am looking forward to the benefits of doing just that.
Book was very informative. Easy read –
Meditation for stress
Easy read. Very informative to start meditation.
CAM –
Amazing book! So well written, completely inspiring and easy to follow
Amazon Customer –
Yes I was looking for a beginners’ guide but this is no guide to anything just a few paragraphs put together with no insight.Just one page and a half on midful meditation? And just stating the obvious?What I would expect from a guide is a routine, how to properly do it, the techniques, what to do if your mind wanders.Find a quiet place and observe your feelings be mindful… I could have found that info on Google. What a waste