Meals Isn’t Medication

Dropped at you by Penguin.

Dropping pounds will not be your life’s function.

Do carbs make you fats?

Might the keto weight-reduction plan treatment psychological well being issues?

Are eggs as dangerous for you as smoking?

No, no and completely not. It is all what Dr Joshua Wolrich defines as ‘nutribollocks’, and he’s on a mission to set the document straight.

As an NHS physician with private expertise of how damaging diets might be, he believes each one in all us deserves to have a cheerful, wholesome relationship with meals and with our our bodies. His message is evident: we have to battle weight stigma, name out the lies of weight-reduction plan tradition and provides ourselves permission to eat all meals.

Meals Is not Medication wades by way of dietary science (each good and dangerous) to demystify the widespread weight-reduction plan myths that many people imagine with out questioning. If in case you have ever questioned whether or not you must cease consuming sugar, attempt fasting, juicing or ‘alkaline water’, or struggled by way of weight-reduction plan after weight-reduction plan (none of which appear to work), this ebook will probably be a strong wake-up name. Drawing on the newest analysis and delivered with a dose of humour, it not solely liberates us from the harmful perception that weight defines well being but additionally explains how you can spot the misinformation we’re bombarded with day-after-day.

Dr Joshua Wolrich will empower you to flee the weight-reduction plan entice and name out the dangerous well being recommendation for what it truly is: full nutribollocks.