Leisure Strategies: Scale back Stress and Nervousness and Improve Properly-being

In case you are confused, then take this chance to study techniquesthat will change your life. On this audio CD you can see rest workouts which were proven to be efficient in lowering and managing the signs of stress and anxiousness. To make studying easy, clear directions are supplied earlier than every train. Use the seven easy, but highly effective methods to expertise rest every single day. By repeated apply of the workouts, you’ll be able to overcome stress and anxiousness for a extra healthful, improved life-style. This CD can be utilized independently or together with psychotherapy.

ASIN ‏ : ‎ 1845900782
Writer ‏ : ‎ Crown Home Publishing; abridged version (January 11, 2008)
Language ‏ : ‎ English
ISBN-10 ‏ : ‎ 9781845900786
ISBN-13 ‏ : ‎ 978-1845900786
Merchandise Weight ‏ : ‎ 2.89 ounces
Dimensions ‏ : ‎ 4.66 x 0.38 x 6.06 inches