Leisure: Affirmation Methods

“A classic among stress-management materials,” this time-tested, best-selling recording is easy, easy, and really efficient. Nancy s soothing voice and delicate presence guides you thru progressive rest workouts, easy respiratory strategies, and pleasant shade imagery to facilitate deep mind-body rest.

Observe 2 makes use of a shorter model of the guided imagery course of as an introduction to your individual rest/meditation time, adopted by a sequence of 66 well-designed, extremely efficient constructive affirmations (on Observe 3).

This CD is utilized in many hospitals, VA facilities, clinics, and different therapeutic settings. In case you re looking for help in decreasing or managing stress, this time-tested guided imagery and affirmations CD has many confirmed advantages.

Utilizing the stress rest strategies on this CD, you’ll simply
* Calm nerves
* Relieve emotional stress and nervousness
* Improve power and psychological readability
* Enhance sleep
* Improve your general sense of well-being

By easy respiratory workouts, calming your thoughts, and releasing disturbing feelings and emotions, these satisfying rest workouts present highly effective different approaches to emphasize discount and controlling nervousness.

What some may name hypnosis rest, or self-hypnosis strategies, the soothing guided imagery and constructive affirmations on this CD mix to facilitate deep mind-body rest, permitting you to completely loosen up, let go, and procure a deep sense of common well-being.

Writer ‏ : ‎ Synergistic Programs; Audio CD version (September 1, 1995)
Language ‏ : ‎ English
ISBN-10 ‏ : ‎ 0966306910
ISBN-13 ‏ : ‎ 978-0966306910
Merchandise Weight ‏ : ‎ 4 ounces
Dimensions ‏ : ‎ 4.75 x 0.25 x 5.25 inches