Interval Coaching for Biking: From lab to races

Interval Coaching for Biking is a reference for coaches and cyclists that wish to enhance their coaching strategies and instruments to use on daily basis.

With 1077 references to the scientific literature, the authors current stable foundations of the acute and persistent responses of the human physique to the coaching within the heavy and extreme depth domains. The ebook focuses on:

Describe and clarify a very powerful ideas associated to coaching and train physiology like VO2max, essential energy, useful threshold energy, maximal lactate regular state, ventilatory thresholds, file energy profile, imply maximal values, and different essential coaching metrics.Examine the coaching diversifications to the reasonable, heavy, and extreme depth area.Examine the physiological and efficiency profile in addition to lab and discipline checks of mountain bike and highway cyclists.Examine a very powerful findings of the scientific literature associated to interval coaching (Dash Interval Coaching, Lengthy Intervals, A number of Quick Intervals and Threshold Intervals).Examine the game diet tips to optimize interval coaching.Examine the coaching periodization, efficiency peaking and tapering methods to optimize efficiency.Current the coaching philosophy and coaching strategy of tremendous elite highway and mountain bike cyclists.

That is essentially the most complete and higher supported ebook associated to biking interval coaching that has been written and can assist coaches and cyclists to attain their objectives.

ASIN ‏ : ‎ B0CW9SQQ11
Writer ‏ : ‎ Sportraining; 1st version (February 24, 2024)
Publication date ‏ : ‎ February 24, 2024
Language ‏ : ‎ English
File dimension ‏ : ‎ 15767 KB
Textual content-to-Speech ‏ : ‎ Enabled
Display screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Sensible ‏ : ‎ Enabled
Print size ‏ : ‎ 615 pages