How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less (Master the Art of Self-Improvement)

Do you find yourself lying awake at night because you can’t stop worrying about what happened earlier that day? Do you constantly second-guess almost every decision you face? Does your job, friendships, or entire life seem to be overwhelming?

By reading this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.

What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it.

Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now.

We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.

What you’ll learn:

How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes.10 Powerful Tactics to Stop Worrying Permanently.How to Sleep Better, Even if Your Head Is Full of Thoughts.Simple Tips to Develop Self-Confidence and Decision-Making Skills.How to Remove Toxicity and Change Your Relationships for the Better.5 Ways to Calm Worrying in Five Minutes or Less.Troubleshooting Guide if Nothing Helps.How to Declutter Your Mind and Become What You Want in Life.

This book will go through the reasons why the way you think now is not beneficial to your being and how positivity can greatly improve your outlook and put yourself in the direction you want your life to go.

So, quit being stuck, stop letting your mind trap you, and take control of what you want. There are finally lessons and a structure to get you to where you want to be rather than where you are now. AND, it’s all in this book.

Would You Like To Know More?

If you want to forget about overthinking for good, then scroll up and click the “Add to Cart” button now!

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Core Concepts
Break Free From The Analysis Paralysis And Constant Worry Learn The Art Of Saying ‘No’ and Setting Firm Boundaries Control Your Thoughts, Overcome Rumination, Change Mindset Read People Like an Open Book, Analyze Human Behavior Stand For Yourself And Voice Your Needs With Conviction

Discover
Practical Strategies To Help You Declutter Your Mind, Relieve Stress, And Live In The Present How to Set and Maintain Healthy Boundaries with Family, Friends, at Work, and in Relationships Effective Techniques To Change Your Thought Patterns, Reduce Stress And Negativity How to Decode Nonverbal Communication, Read Body Language, Faces, Social Cues Develop Assertive Communication, Boost Your Self-esteem, And Navigate Conflicts Effectively

Available in Paperback

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Available as Audiobook

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Publisher ‏ : ‎ Independently published (May 15, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 168 pages
ISBN-10 ‏ : ‎ 1098853377
ISBN-13 ‏ : ‎ 978-1098853372
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 6 x 0.42 x 9 inches