How to Focus (Mindfulness Essentials)
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How to Focus (Mindfulness Essentials)
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The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.
With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.
Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.
The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.
From the Publisher
Publisher : Parallax Press (July 19, 2022)
Language : English
Paperback : 128 pages
ISBN-10 : 1952692172
ISBN-13 : 978-1952692178
Item Weight : 2.31 pounds
Dimensions : 4 x 0.32 x 6 inches
13 reviews for How to Focus (Mindfulness Essentials)
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P. Babrah –
He lives on
His wisdom is still alive
Ariel –
Take a deep breath
And focus⦠the author never disappoints. Mindfulness, we all need some.
Jeff White –
Very nice small book
Excellent content in a very cute, small-sized (4″ x 6″) book. Bought it for my daughter; it was well received. Part of a 9 book series. Check out ‘How to Sit’ for the start of the series.
Nancy G –
Another great Thich Nhat Hanh mindfulness jewel
Everything I have read or listened to by Thich Nhat Hanh has given me priceless guidance on my journey to be present and mindful. The How to Focus book is yet another meaningful tool for me.
Jen Grisanti –
A Book To Read Over and Over
I love this book! Peace is always within reach. The author guides you to the breath and understanding the mind at a deeper level. You feel the bliss.
Ilya –
The focus
The book is covering a small set of the author thoughts. I would recommend to read other books of the same author. So sad that Thich Nhat Hanh is not present in this world to continue his findings and help more people in the world, however as he said all our spiritual guru are here in the global cosmos with us.
David E. Brandt –
Canât go wrong reading tich nat Hahn
Great simple philosophy. Leading to reduced stress for many.
Messiahsez –
great book
Simply connects us with what we are. Very well said. That is so wonderful. Highly recommend. Will help you awaken to e Buddha nature.
Georges Tormen –
I have no critic neither comment about this book. Everything is simply explained and practical. It is a peaceful reading to go beyond the signs.
Niranjan Reddy –
A tiny little book, which mainly revolves around Being in Present, Breathing, Walking and Meditation.
Gul –
Gefällt weil es bisschen klein ist
Wolver Rene –
I love Thay & his Teachings, the most Humble Loving, gentle person l have seen bless him & us ðð
Viraj –
I felt a transformation take place while reading the book. It’s a small book. But the way it is designed, it’s content. Everything made me go deep into myself and transform my views. Lots of blessings will come to those who read and apply the teachings. I learnt one very important thing recently : Teach yourself.