Guided Artwork Remedy Card Deck: 75 Actions to Discover Your Emotions and Handle Your Emotional Effectively-Being

Perceive your feelings and let go of what’s holding you again with this empowering artwork remedy card deck.

Guided Artwork Remedy Card Deck lets you use artwork as remedy, specializing in the inherent therapeutic energy of artwork making to handle nervousness and stress, enhance shallowness, and deepen your relationships with others and your internal self. On this deck of 75 actions, you’ll discover a variety of creative mediums, together with portray, drawing, writing, collage, images and digital artwork, sculpture, and combined media, with every exercise designed to be created utilizing restricted provides. Whereas conventional artwork remedy requires classes facilitated by knowledgeable licensed therapist, these actions and reflection questions, developed by licensed artwork therapist Emily Sharp, LCAT, ATR-BC, let you have a therapeutic expertise with artwork by yourself, at your personal tempo.

This guided deck incorporates:

75 distinctive actions appropriate for specialists and novices alike, together with a full-color reference photograph of every accomplished creationThoughtful reflection questions accompanying every exercise to immediate perception, self-awareness, and self-compassion, and improve emotions of happiness and gratitude Detailed tutorial playing cards, together with advantages, provide lists, step-by-step directions, and estimated time commitments for every exercise Shade-coded playing cards that can assist you select your exercise primarily based on the provides you might have useful for the various creative mediums, with ranging complexity ranges and time commitments for every medium A concise information booklet included with the deck, together with an entire provide record, recommendation for getting began, a short historical past of artwork remedy, and two indexes, itemizing each exercise by medium and by subject so you’ll be able to simply discover the suitable exercise for any given second

From the Writer

75 artwork remedy actions

accessible for all talent ranges, and together with a full-color reference photograph of every accomplished creation

Detailed tutorial playing cards

together with advantages, provide lists, step-by-step directions, and estimated time commitments for every exercise

Considerate reflection questions

to immediate perception, self-awareness, and self-compassion, and improve emotions of happiness and gratitude

Writer ‏ : ‎ Zeitgeist (October 31, 2023)
Language ‏ : ‎ English
Playing cards ‏ : ‎ 75 pages
ISBN-10 ‏ : ‎ 0593690346
ISBN-13 ‏ : ‎ 978-0593690345
Merchandise Weight ‏ : ‎ 0.035 ounces
Dimensions ‏ : ‎ 4.45 x 1.68 x 6.35 inches