Feral Self-Care: 100 Methods to Liberate and Rejoice Your Messy, Wild, and Untamed Self

“Mandi Em offers new ideas of how to ‘liberate your unique, authentic, untamed self,’… readers will love this guide to living your life in a more feral manner.” —E-book Riot

Ditch the inexperienced smoothies and reconnect together with your genuine self utilizing this wellness information that faucets into nature and helps you reside your wildest, freest life.

It’s time for a brand new kind of self-care. No bubble baths. No yoga. Just a few actually wild—actually efficient—concepts and actions which are good for you and your total wellness. It’s time to get feral!

Feral Self-Care is loaded with self-care concepts that may truly assist nourish your soul and make you’re feeling good. Every entry covers an exercise that reconnects you together with your genuine self, serving to you’re feeling extra empowered, free, and assured in embracing this human expertise—in all its messy glory.

From self-care actions that may have you ever connecting with nature to those who have you ever digging deep and exploring your truest self, Feral Self-Care goes past the pores and skin lotions and face masks to disclose and restore your internal being.

You’ll discover impressed concepts reminiscent of:
-Nature sounds ASMR
-Dancing within the rain
-Primal screaming
-Making a chaotic symphony
-And far more!

It’s time to make self-care as wild as you might be, and Feral Self-Care is right here to assist.

From the Writer

Writer ‏ : ‎ Adams Media (October 24, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1507221371
ISBN-13 ‏ : ‎ 978-1507221372
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 5.5 x 0.7 x 7.5 inches