Excessive-Efficiency Coaching for Sports activities

Excessive-Efficiency Coaching for Sports activities modified the panorama of athletic conditioning and sports activities efficiency when first revealed in 2014. Now the second version builds on that groundbreaking work with the most recent and only philosophies, protocols, and packages for growing at the moment’s athletes.

Excessive-Efficiency Coaching for Sports activities, Second Version, options contributions from international leaders in athletic efficiency coaching, teaching, and rehabilitation. This all-star workforce shares the cutting-edge information and methods they’ve used with Olympians, elite athletes, and groups from skilled sport leagues around the globe. Along with fostering athletes’ pace, agility, leaping and touchdown capabilities, and anaerobic and cardio conditioning, you’ll discover six new chapters on programming for the in-season and low season, studying and cueing, and having a constructive influence on a coaching setting.

Combining the most recent science and analysis with confirmed coaching protocols, Excessive-Efficiency Coaching for Sports activities will make it easier to accomplish three essential targets in your athletes: Set up and develop resilienceCultivate athletic capabilitiesEnhance and maintain efficiency Whether or not you might be searching for to maximise the readiness of high-performance athletes for a season or are aiding athletes who’re returning to play after damage, this definitive information supplies the perfect recommendation and practices. Excessive-Efficiency Coaching for Sports activities is a vital useful resource for individuals who want to excel as a energy and conditioning coach, coach, rehabilitator, or athlete.

Earn persevering with training credit/items! A unbroken training examination that makes use of this e-book can also be out there. It could be bought individually or as a part of a package deal that features each the e-book and examination.

Writer ‏ : ‎ Human Kinetics; Second version (September 15, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 456 pages
ISBN-10 ‏ : ‎ 1492592900
ISBN-13 ‏ : ‎ 978-1492592907
Studying age ‏ : ‎ 18 years and up
Merchandise Weight ‏ : ‎ 2.7 kilos
Dimensions ‏ : ‎ 8.5 x 1.1 x 10.9 inches