Energy Yoga: The Complete Power and Flexibility Exercise
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Original price was: $22.00.$13.99Current price is: $13.99.
Energy Yoga: The Complete Power and Flexibility Exercise
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The official yoga program of the New York Street Runners membership, Energy Yoga is a novel mixture of dynamic respiration and robust, flowing motion, which creates a high-heat, high-energy exercise.
In contrast to another yoga program, Energy Yoga is a choreographed sequence of postures that move into each other, constructing power, unwinding tight joints,and loosening muscle groups. Stunning images and clear directions information you thru this efficient and common routine.
Primarily based on the classical and unique yoga system referred to as astanga, Energy Yoga is a whole thoughts and physique exercise that develops focus and reduces stress. With its deal with conscious respiration and physique warmth, Energy Yoga goes past the comfort advantages of conventional yoga to supply a path to well being and health that athletes of all ranges will embrace.
ASIN : 0020583516
Writer : Atria Books (January 17, 1995)
Language : English
Paperback : 288 pages
ISBN-10 : 9780020583516
ISBN-13 : 978-0020583516
Merchandise Weight : 1.42 kilos
Dimensions : 0.8 x 8.12 x 9.25 inches
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