Dressing on the Facet (and Different Weight-reduction plan Myths Debunked): 11 Science-Primarily based Methods to Eat Extra, Stress Much less, and Really feel Nice about Your Physique (2019)

From the Head of Vitamin and Wellness at WW and former Good Housekeeping Vitamin Director comes a scientifically-based, easy and easy information to healthful habits for weight reduction.

Whether or not it is a new fad, “detox” food plan, information report or a celebrity-endorsed complement, the fixed circulate of food plan info is cluttered, conflicting, and sometimes devoid of scientific analysis — leaving thousands and thousands of us confused, overwhelmed, and feeling completely helpless in taking possession our well being and making higher meals selections.

In Dressing on the Facet, Jaclyn London — head of Vitamin and Wellness at WW and former Vitamin Director of Good Housekeeping — debunks the food plan myths and psychological blocks that hold you from reaching your well being and weight-loss objectives. Full of accessible info, easy methods, and sensible utility of scientific analysis, London breaks what’s on the coronary heart of the problem and presents instruments, short-cuts, and options that work inside any situation, together with:

Utilizing your schedule to tell your meals choicesIdentifying “fake” vitamin newsEating to really feel glad, not simply “full”Making the selection to eat dessert — each day

London empowers us to kind life-long habits that lead to actual, long-lasting change — whereas assembly the calls for of our busier-than-ever existence. Dressing on the Facet is the anti-diet ebook that may utterly remodel the way in which you suppose (and communicate!) about meals and well being — and provide help to drop extra pounds for good.

Writer ‏ : ‎ Grand Central Publishing (January 8, 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1538747456
ISBN-13 ‏ : ‎ 978-1538747452
Merchandise Weight ‏ : ‎ 1.12 kilos
Dimensions ‏ : ‎ 6.38 x 1.13 x 9.38 inches