Discover Your Calm: A Workbook to Handle Nervousness (Quantity 1) (Wellness Workbooks, 1)

Discover a path towards a calmer, happier each day life with this soothingly designed workbook—that includes recommendation and workouts from psychologist Dr. Jaime Zuckerman.

Stress, fear, and nervousness could make it exhausting to take pleasure in your days, and these emotions have a tendency to construct up over time. This interactive information is simple and accessible, with the pleasant really feel of a guided journal relatively than a dry medical tome. Discover Your Calm offers you a easy toolkit for decreasing your nervousness, irrespective of the place it pops up. 

As you make your method by way of the pages, you’ll:

Be taught to separate your self out of your anxious ideas Break unhelpful thought patternsPractice learn how to confront and handle your fearsFind methods for specializing in the current momentPractice strategies to maintain nervousness at bay for the lengthy haul
Accompanied by participating, inspirational illustrations, this workbook provides writing prompts, meditations, monitoring workouts, and extra—providing you with a delicate, eye-opening introduction to scientifically confirmed strategies to cut back nervousness in on a regular basis life.

The Wellness Workbooks sequence from Wellfleet Press provides steering on a variety of self-help and psychological well being subjects. Every e-book presents a considerate, evidence-based assortment of easy workouts in an accessible, satisfying format that can preserve you engaged and impressed. With a particular design and full-color illustrations all through, these workbooks ship a sensible path to private progress in a gorgeous bundle.

From the Writer

Writer ‏ : ‎ Wellfleet Press; Workbook version (Might 10, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1577152999
ISBN-13 ‏ : ‎ 978-1577152996
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 6.85 x 0.65 x 9.05 inches