Desk Yoga Deck: 52 Easy Practices for Psychological and Bodily Wellness, No Matter The place You Work

Desk Yoga provides approachable stretching and wellness practices which can be simple to include into your workday routine, wherever your workplace may be.

Work and life have modified, so it is time to change how we take care of our our bodies throughout work hours. The sensible and exquisite deck provides 52 practices that may be accomplished anytime, wherever. Whether or not you want a stretch break or a psychological reset, whether or not you’ve 10 minutes throughout lunch or solely 2 minutes between calls, there’s something for everybody—no mat required.

Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness workout routines, this accessible information to psychological and bodily well being works irrespective of the place you discover your desk.

Approachable, humorous, and simple, this handsomely packaged and affordably priced information is the right self-purchase or present for anybody who needs a straightforward solution to incorporate yoga into their on a regular basis routine.

FOR THE WAY WE WORK NOW: DESK YOGA speaks to a big viewers of individuals experiencing stress and anxiousness round balancing dwelling and work life, in addition to to the aches and pains from their makeshift work areas, commutes, and every day life.

FOR ANY INDUSTRY, ANY JOB: Nice for each trade and any degree of seniority. Staff want methods to get a stretch in or take a psychological break at their desk—wherever it might be, and particularly in cobbled-together at-home work environments, the place easy stretches and yoga postures provide aid from not-so-great ergonomic setups.

FOR ALL SKILL LEVELS: Every train matches in your day, slightly than you looking for a solution to match it in. The accessible presentation, lifelike strategy (no mat or outfit change required), and easy-to-follow workout routines will enchantment to anybody seeking to convey just a little calm into their every day life—from yoga and meditation newbies who want some steering to seasoned practitioners in search of contemporary methods to include yoga into their on a regular basis routines.

Good for:Thoughts/physique/spirit fans, yogis and meditatorsWorking dad and mom who’re brief on timeWFH workers who must stretch out and calm their mindFans of Workplace Yoga, 7 Minutes to Match, Two Minute Mornings, Yoga Cube, Yoga Deck, and Therapeutic Yoga Deck

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Writer ‏ : ‎ Chronicle Books (August 9, 2022)
Language ‏ : ‎ English
Playing cards ‏ : ‎ 52 pages
ISBN-10 ‏ : ‎ 1797214322
ISBN-13 ‏ : ‎ 978-1797214320
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 4.05 x 1.55 x 6.2 inches