Consuming Purely: Extra Than 100 All-Pure, Natural, Gluten-Free Recipes for a Wholesome Life

Contains greater than 100 enjoyable and approachable recipes, starting from brunch and salads to vegetarian mains and seasonal menus to have fun with household and associates.

Good well being begins with what you place in your physique. If you eat higher, you’re feeling higher. It’s that straightforward.

A number of brief years in the past, Elizabeth Stein might be present in her tiny Manhattan kitchen looking for a method to make gluten-free and vegan merchandise that tasted nice and weren’t overly processed. Working with substances equivalent to chia seeds, flax, hemp, and coconut sugar, Elizabeth efficiently developed recipes that have been all-natural, non-GMO, gluten-free, and diabetes pleasant. These recipes helped her type Purely Elizabeth, an award-winning line of merchandise that may be discovered in additional than 1,500 shops.

Consuming Purely is a group of Elizabeth’s favourite recipes, which she has made for household, shoppers, and associates through the years. The recipes are wholesome, simple, and scrumptious—and at instances even indulgent. Consuming Purely is targeted on cooking with complete meals which can be naturally gluten-free, nutrient wealthy, freed from refined sugar, and largely vegetable primarily based.

These recipes are centered on Stein’s 5 Consuming Purely Rules, which is able to go away you feeling wholesome and purely radiant. These ideas are: eat complete, clear meals; concentrate on Vegetation; add in nutrient-rich substances; kick inflammatory meals to the curb; and apply the 80/20 rule. Chapters embrace: salads, veggie mains, fish and poultry, desserts, drinks, bunch, and extra!

All through Consuming Purely, Stein shares private tales on well being, train, household, entertaining, and beginning her personal pure meals firm. Interwoven all through the ebook is what Stein calls “the purely scoop”—time-saving cooking ideas, advantages of substances used, assets for getting meals, and meals and wine pairings.

Writer ‏ : ‎ Skyhorse (September 15, 2015)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1634502191
ISBN-13 ‏ : ‎ 978-1634502191
Merchandise Weight ‏ : ‎ 2.56 kilos
Dimensions ‏ : ‎ 7.5 x 1 x 9.5 inches