Conscious Strolling: The Secret Language of Nature (The Conscious Sequence)

Uncover the enjoyment—and well being advantages—of strolling and seeing the pure world.

On this pleasant information, Alice Peck explains how, slightly than merely offering a means of getting from one place to a different, the easy follow of strolling can have large advantages for us, each bodily and mentally, from getting older extra slowly to sparking creativity. Once we stroll mindfully, we are able to reconnect with our physique and the earth beneath our ft and uncover a way of calm. Strolling exterior additionally affords us an opportunity to be in nature, which improves our well being and wellbeing, evokes awe, and nurtures our soul. With inspiration for tactics to stroll, together with forest-bathing (strolling by way of bushes and wooded areas), earthing (strolling barefoot within the mud), embracing friluftsliv—the Norwegian philosophy of having fun with the outside, and even a visit around the block, in addition to straightforward meditations to attempt, Conscious Strolling will quickly get you in your ft and out of the home to benefit from the therapeutic results of taking a stroll.

From the Writer

Writer ‏ : ‎ CICO Books (February 8, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1800650884
ISBN-13 ‏ : ‎ 978-1800650886
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 4.55 x 0.7 x 6 inches