Compassionate Physique Scan

Over the previous decade, an amazing physique of analysis has proven self-compassion to be key to good psychological and bodily well being. Whether or not you want to scale back stress, develop wholesome habits for train or eating regimen, unlock your creativity, and even cope with critical situations equivalent to despair or habit, a powerful sense of self-compassion is an important ingredient for achievement. Better of all, self-compassion is a ability that may be discovered. Dr. Kristin Neff presents a easy guided meditation specializing in gratitude and kindness towards each a part of the physique.

Sounds True Practices are brief downloadable audio periods chosen from our hottest programs. Affordably priced and superb for freshmen, they are a highly effective means to make use of power therapeutic, guided imagery, meditation, and different confirmed practices at dwelling or on the go. Put them in your smartphone, MP3 participant, pill system, or pc … and begin experiencing their advantages right this moment.

This session is excerpted from Kristin Neff’s 6-CD audio program Self-Compassion Step by Step.