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Compass of Feelings: Mastering Emotional Regulation for Lasting Happiness (Emotional Intelligence & Psychological Well being Assortment)
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Compass of Feelings: Mastering Emotional Regulation for Lasting Happiness (Emotional Intelligence & Psychological Well being Assortment)

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Are you drowning in a sea of overwhelming feelings? Do you’re feeling like a prisoner of your individual emotions, unable to navigate the stormy waters of day by day life?
You are not alone. Hundreds of thousands battle with emotional turmoil, however few know find out how to break away.
UPDATED & EXPANDED EDITION: Now with brand-new chapters and cutting-edge methods for mastering your emotional intelligence and emotional regulation!

On this up to date version of Compass of Feelings, we’ve added transformative new insights and practices that can assist you take cost of your emotional life like by no means earlier than. Whether or not you’re scuffling with unfavourable emotional patterns or searching for to domesticate extra pleasure, peace, and resilience, this ebook gives you with the instruments to rewire your mind and remodel your emotional habits.

What’s New within the Up to date Version:New Chapters that discover the neuroscience of emotional habits and find out how to break away from unfavourable emotional states like stress, anxiousness, and anger.Efficient Practices to boost emotional regulation, serving to you reply calmly and successfully to life’s challenges.In-Depth Strategies for growing emotional intelligence, enabling you to know, handle, and leverage your feelings for private progress.
What You’ll Discover Inside:

This complete information is filled with sensible instruments and scientifically-backed methods that can assist you unlock emotional mastery. Readers will uncover:

The 5-Step System to remodel feelings from enemies into allies, guiding you towards private progress and success.Mastering Emotional Intelligence: Discover ways to decode your feelings, use them as a compass for higher decision-making, and construct stronger relationships.Deep Dive into Emotional Regulation: Uncover highly effective methods for managing tough feelings, lowering stress, and sustaining emotional steadiness.Neurobiology of Emotional Habits: Perceive how your mind kinds emotional patterns and uncover strategies to reprogram unfavourable habits into constructive ones.Sensible Strategies for overcoming unfavourable emotional patterns like continual stress, anxiousness, and anger, whereas growing more healthy emotional responses.Mind Rewiring for Positivity: Step-by-step practices for rewiring your mind’s neural pathways to create lasting pleasure, love, and peace.Day by day Practices to domesticate constructive feelings, strengthen emotional intelligence and emotional regulation.

Whether or not you are navigating tough feelings or seeking to improve your emotional intelligence, Compass of Feelings gives deep, actionable insights that transcend surface-level recommendation. This can be a complete information to emotional well-being, offering the information and practices wanted to thrive in each private {and professional} life.

Why This Guide Stands Out:

In contrast to superficial sources, Compass of Feelings gives real-world methods grounded within the newest analysis in neuroscience and psychology. This ebook delivers distinctive, sensible methods you’ll be able to apply day by day to create actual, lasting emotional change—making it important for anybody searching for to grasp their emotional intelligence and enhance emotional regulation.

Do not let one other day move feeling helpless within the face of your feelings. It is time to take the helm and steer your life within the route of your desires!

Bear in mind, emotional intelligence is a talent. And like several talent, it may be realized and mastered. Let “Compass of Emotions” be your information to a happier, extra fulfilling life.

Able to grasp your feelings and remodel your life? Scroll up, click on “Buy Now,” and begin your journey to emotional freedom in the present day! Your future self will thanks for taking this significant step in the direction of a extra balanced, fulfilling life. Do not wait – your emotional mastery begins now!

From the Writer

Use your emotion like a compass

Grasp Your Feelings, Remodel Your Life: Uncover the Energy of Emotional Intelligence

silhuette oh human with neuron expressing emotionssilhuette oh human with neuron expressing emotions

buttefly symbolizing emotion regulationbuttefly symbolizing emotion regulation

human face eliminating emotional maturityhuman face eliminating emotional maturity

butterfly symbolizing emotional intelligence butterfly symbolizing emotional intelligence

Unlock Your Mind’s Emotional Energy

Dive deep into cutting-edge neuroscience. Perceive how your mind shapes feelings and be taught to harness this data for private progress. Remodel your emotional panorama by means of science-backed insights.

Grasp Your Feelings in 5 Steps

Comply with our confirmed 5-step system to show difficult feelings into highly effective allies. Be taught to determine, settle for, observe, act on, and launch feelings successfully. Acquire management over your emotional responses and thrive.

Break Free from Emotional Habits

Uncover sensible methods to beat ingrained unfavourable emotional patterns. Uncover hidden beliefs driving your feelings and discover ways to reprogram your mind for positivity. Construct lasting emotional resilience.

Amplify Pleasure and Nicely-being

Grasp concrete practices for cultivating constructive feelings. Be taught to create new neural pathways that assist happiness, resilience, and success. Remodel your day by day life by means of the facility of constructive emotional habits.

Book Compass of Emotions on the tableBook Compass of Emotions on the table

Unlock the Secrets and techniques of Emotional Mastery: Your Path to a Balanced, Fulfilling Life

Sensible Strategies: Grasp step-by-step methods to successfully handle your feelings in on a regular basis conditions. From defusing office tensions to nurturing private relationships, you may discover ways to reply to life’s challenges with confidence and charm.

Scientific Insights: Dive deep into the fascinating world of neuroscience and psychology. Perceive the intricate mechanisms behind your feelings and the way they form your ideas, behaviors, and general well-being.

Holistic Approaches: Discover a wealthy tapestry of practices that nourish your thoughts, physique, and soul. Find out how meditation, mindfulness, and different holistic methods can complement conventional psychological strategies, making a complete toolkit for emotional steadiness and private progress.

book Compass of Emotions book Compass of Emotions

ASIN ‏ : ‎ B0D8LC7N1L
Writer ‏ : ‎ Independently printed (June 24, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 188 pages
ISBN-13 ‏ : ‎ 979-8329317787
Merchandise Weight ‏ : ‎ 12.2 ounces
Dimensions ‏ : ‎ 6 x 0.43 x 9 inches

13 reviews for Compass of Feelings: Mastering Emotional Regulation for Lasting Happiness (Emotional Intelligence & Psychological Well being Assortment)

  1. Pen2Page –

    A Valuable Resource
    This is a serious work that is well presented and well written by Brooke Emerson an experienced psychologist and psychotherapist. As a man I haven’t spent too many years of my life examining my emotions, but I have to say this was a fascinating deep dive. It is definitely academic in nature and not a pop-culture analysis but it is so well-done that you move quickly through the sections and find yourself wanting more.The book was very educational, as well as practical, including the author’s Five Step Process for transforming untamed emotions into what she calls “your allies.” Compass is a good word for the title as clearly there is a range of emotions and just as clearly they all point to different but important directions. Five stars all the way…a valuable resource for anyone.

  2. Anastasia Shubert –

    Helps to understand people’s behavior
    This book is a great find. It helps to understand your emotions and convert them to calm and happier approach. Any age can relate. Easy to read even if English not my first language. This book is good for someone who is interested in psychology. I learned new things not only about myself but also understood why people act in a certain way. Going to buy other two books.

  3. Mary Kinderson –

    Powerful Resource
    This important guide provides practical tips for getting a grip on your emotions. With a simple five-step method, you can turn anxiety into calm and handle stress more easily. The exercises are straightforward and can be easily worked into your daily routine, plus the book is a breeze to read.

  4. Chukhrai Karyna –

    The real tools for emotional regulation
    “Compass of Emotions” offers a fresh take on emotional intelligence with real tools for emotional regulation. The book isn’t just theory—it’s packed with exercises that actually help you manage your emotions. I loved the new chapters on creating positive emotional habits and rewiring your brain. It’s practical, easy to follow, and perfect for anyone wanting to take control of their emotional life.

  5. Nikolay Polyakov –

    My morning meditation!!! Love this book
    “Compass of Emotions” by Brooke Emerson is a beautifully crafted exploration of the human experience. The author delves deep into the complexities of emotions, offering readers a nuanced perspective on how they shape our lives. Emerson’s writing is both lyrical and insightful, making even the most challenging feelings relatable. I particularly appreciated the practical exercises included, which provide valuable tools for self-reflection. The book encourages readers to embrace their emotions rather than suppress them, fostering a sense of personal growth. Overall, it’s an inspiring read for anyone looking to understand themselves better.

  6. Olena –

    Very good find!
    This book is exceptionally useful and insightful and offers a profound journey into emotional self-discovery. The author of this book presents a compelling exploration of emotional regulation, blending theory with practical advice to help the person reading it address and understand their inner psychological challenges. Got it for my daughter, she was so invested and shared so much helpful information from it, that I had to read it too! This book stands out for its honest and truthful approach, providing clear, actionable strategies that are effective and easy to understand.Through its engaging content, anyone can uncover and resolve deep-seated emotional issues that affect the way you think and act, leading to a more balanced and happy life. Overall, it’s a valuable resource for anyone seeking to improve their emotional well-being and better understanding of how to act in different situations and manage emotions .

  7. Dmytro Bichukov –

    Great tool for self work on your emotional intelligence.
    Bought it for my oldest daughter and it’s a game changer! This book gave us endless themes for discussions with various techniques and different points of view! Challenges of the core believes andstress management – are the best! Our family loved the material and each found something for themselves in it. Great read! Highly recommend 👌

  8. Ulrich –

    Not Bad
    This book is a little better than the average on the subject of mastering emotions. It is passably well written and professionally composed, but it tends to ramble here and there. And, to be honest, it didn’t tell me anything original or insightful. If you’re new the subject, and you don’t mind a book that is a little challenging, this might be for you.

  9. Shelly Marion Hansen –

    Really enjoyed this book. I learned a lot about emotions that I didn’t know before. We really are guided by our emotions so it is important to understand them. This book really gave me a much better understanding of my emotions.

  10. Alla –

    I used to be a total hothead, but “Compass of Emotions” changed that. The section on anger management is gold. I’ve learned to catch myself before I blow up, and my relationships have improved big time. Plus, the daily practices are easy to follow and really make a difference. Highly recommend for anyone looking to get their emotions in check.

  11. Soldatoff –

    I thought I knew all there was to know about emotions, but this book provided me with some new practical methods for regulating my emotions in everyday life. The emergency techniques for managing sudden emotional outbursts have been a godsend – especially when dealing with my rambunctious grandkids! I love how compact it is too. I keep it in my purse and pull it out whenever I need a quick refresher. It’s like having a pocket therapist!

  12. Amazon カスタマー –

    When we encounter something unfamiliar, we often feel anxious. However, this book teaches us how to approach anxiety ‘analytically’ and use it for our health. Brooke tells one of the methods is to name one’s emotion(s). Rather than vaguely overlooking the movements of my heart, I want to start by observing their specific nature, naming them, and finding solutions to problems.

  13. Amazon Kunde –

    My mom suggested I buy this book, and for once, I’m glad I listened! It’s packed with practical tips that I can use right away. I’ve already tried the ‘5-4-3-2-1’ grounding technique during a stressful work meeting, and it really helped. Looking forward to exploring more strategies to manage my emotions better

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