Cognitive Behavioral Remedy: Easy Strategies to Immediately Be Happier, Discover Interior Peace, and Enhance Your Life
-6%
Original price was: $19.99.$18.72Current price is: $18.72.
Cognitive Behavioral Remedy: Easy Strategies to Immediately Be Happier, Discover Interior Peace, and Enhance Your Life
Free
Worldwide Shopping
100%
Guaranteed Satisfaction
30 Day
Guaranteed Money Back
Would you want extra happiness, inside peace, and self-confidence in your life?
Are you able to take cost of your unruly thoughts as soon as and for all?
Your ideas make you or break you. The way you see your self and the world shapes your total life.
To attain the connection, profession, and way of life of your desires, you want to perceive how the human thoughts actually works. That’s the place Cognitive Behavioral Remedy (CBT) is available in. It’s a easy however sensible method that can present you precisely how your ideas rule your life.
Thousands and thousands of individuals have used CBT to retrain their brains. You may be a part of them at the moment.
In Cognitive Behavioral Remedy, you’ll uncover precisely methods to reinvent your self, deal with all the things life throws your method, and discover true happiness. It’s protected, drug-free, and scientifically confirmed to work. Utilizing highly effective workout routines you are able to do at any time and place, you possibly can select a brighter future. You’ll uncover:
Why your actions, ideas, and emotions are intertwinedHow to launch remorse and disgrace foreverHow to interrupt free from intrusive ideas and obsessive behaviorHow to supercharge your communication expertise and construct higher relationshipsAnd a lot, rather more
YOU HAVE A CHOICE.
Will you select to remain caught in the identical outdated, acquainted thought patterns that maintain making your life hell? In spite of everything, that’s what most individuals do. It’s known as the “comfort zone” for a cause!
Or are you courageous sufficient to take a protracted, laborious take a look at your self and enhance for the higher? Do you dare make the leap, take again your future, and reside your greatest life?
Get the Most Well-liked, Efficient Thoughts Hack within the World As we speak by Clicking the “Add to Cart” Button on the High of the Web page.
ASIN : B087R3WGTC
Writer : Independently printed (April 27, 2020)
Language : English
Paperback : 164 pages
ISBN-10 : 8640288607
ISBN-13 : 979-8640288605
Merchandise Weight : 7 ounces
Dimensions : 5.5 x 0.37 x 8.5 inches
13 reviews for Cognitive Behavioral Remedy: Easy Strategies to Immediately Be Happier, Discover Interior Peace, and Enhance Your Life
Related products
-16%
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
Original price was: $14.95.$12.56Current price is: $12.56.
-25%
Jillian Peeples –
Must read
I have bad anxiety, and I had heard about cbt therapy but wanted to learn more about it. This book helped me with that, alot of good information and was very easy to follow along.
OCTAVIO FRANCISCO MEJIA –
Easy to use guidelines to apply CBT in your daily life
“How to fall out of love” was my first contact with CBT, and it was very helpful to let go a romantic relationship that turned south and very sour. Since then I was looking for a broader use of CBT for other areas of my life in need of change. The author provides with simple, easy and yet extremely powerful tools and techniques to overcome many mental issues like procrastination, addiction and others.
Trash –
Great book for beginners. Not extremely in depth.
Great book. Breaks down cbt well without a lot of unnecessary rambling. However if you’re looking for extremely in depth cbt this is not your book. It’s basically a short and quick break down of CBT. I do recommend to beginners or someone just wanting to improve their mental health.
SHIRLEY SEIDMAN –
Great read.
Very helpful/ Fast delivery
Douglass Smith –
Read this book and follow every exercise
When I tell you everything about this book has been life changing, I’m glued to the hip. My whole life has changed on how not only I see myself but how I see situations. I’m midway through and I’m glued and practice the exercises.
A. King –
Introduction level
If you know nothing about CBT, this is a good reference to get you started. It is not an in depth manual and has limited guidance and direction. A good starting point for anyone who wants to understand some basics of how it works and the reasoning behind it.
Allison –
Great
Short read packed with very helpful information!
David Curriston –
Simple and Effective!
This was a great book, and I have shared it with others. I will likely reread in the future to assess my progress. Thank you Ms/Mrs. Olivia Telford!
Jane Mead –
Value, service, easy to read
Roy Abrahamian –
Um livro prático, eficiente e objetivo sobre terapia cognitivo-comportamental. Recomendo a todos que desejam uma qualidade de vida satisfatória em termos de saúde mental!
K. G. A. Alavi –
This is an excellent book. It is easy to follow, with real-life examples and techniques. This self-help book will explain CBT techniques and how they can be used to combat mental health problems like anxiety, depression and more. As it says in the book, if you are on medication, always check with a doctor before making any changes to medication.This technique, explanation, and exercises in this book will give you a starting point and are 20% of the work. The other 80% has to come from you, and changes will not happen as soon as you read this book. This is just the first step in a new direction and new way of thinking.Even if you do not suffer for any mental illnesses, (or like me don’t think you do), you just would like to be change your way of thinking or reacting to situations this is a great book yo read, learn from and put into practice.
Gaurav Sati –
Wer für 2022 schnell mal ein tolles buch bestellen will, der kann hier nichts falsch machen.
Anamika –
This book is the first step to understand what behavioural therapy is and how we can understand ourself better . Managing emotions and our thoughts.