A Stroll within the Wooden: Meditations on Mindfulness with a Bear Named Pooh

A Stroll within the Wooden: Meditations on Mindfulness with a Bear Named Pooh gives life classes grounded within the easy act of slowing down, observing what’s round us, and being current in our lives second by second.The advantages of mindfulness are nicely acknowledged: higher peace of thoughts, much less stress, and the chance to work by way of and remodel ideas, reminiscences, and worries. It additionally fosters equanimity, serving to us settle for the modifications and challenges life brings.In our frantic world, who higher to information readers by way of this transformative observe than a long-beloved bear who has perfected the artwork of merely being? “Just two things to do to truly be Pooh–just be present and kind,” he says.And, not coincidentally, he lives within the woods. There’s a rising acknowledgment of the advantages of deeply experiencing nature. The calming high quality of appears like working water and rustling leaves, the soothing properties of smells like lavender and chamomile, and the emotional consolation of gorgeous pure vistas are well-known.A Stroll within the Wooden is each inspiring and instructive. Easy tales with clearly said targets and easy-to-follow workouts present all of the instruments you will must take step one, or proceed in your journey, towards a quieter and calmer way of life.

Writer ‏ : ‎ Disney Editions; Media tie-in version (July 10, 2018)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 1368026966
ISBN-13 ‏ : ‎ 978-1368026963
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 5.7 x 0.53 x 8.52 inches