100 HIIT Exercises: Visible easy-to-follow routines for all health ranges
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100 HIIT Exercises: Visible easy-to-follow routines for all health ranges
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Excessive Depth Interval Coaching (HIIT) is medically confirmed to assist induce quicker weight reduction, enhance power and agility, enhance cardio capability and reverse ageing at a mobile stage.
100 HIIT Exercises will provide help to achieve extra energy, pace and endurance with out investing numerous time in train or having to purchase costly fitness center tools.
Every quick, intense exercise has three efficiency ranges so you may customise it to your skill. As you get fitter you progress by going up a stage.
The straightforward-to-follow, extremely examined, visible strategy places you in full management of your health. Train if you need, the place you need, carrying no matter you need.
Your physique is the place you reside. These Darebee-tested 100 HIIT Exercises allow you to discover your personal technique to making it the perfect model attainable, for you.
Writer : New Line Publishing; Illustrated version (March 16, 2019)
Language : English
Paperback : 214 pages
ISBN-10 : 184481016X
ISBN-13 : 978-1844810161
Merchandise Weight : 1.16 kilos
Dimensions : 8.27 x 0.45 x 11.69 inches
13 reviews for 100 HIIT Exercises: Visible easy-to-follow routines for all health ranges
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NDDuckHunter –
Great Exercises!
Awesome diagrams and training exercises! I donât use one in the book but found one I like on their website!
Gary F. Strickland –
Great Illustrations
It took me a couple of times of thumbing through this book before I realized just how good it is. It has great illustrations for how to do each exercise and the precise times and routines for each of the 100 HIIT routines, which are each graded according to difficulty. Better yet, the Beginner routines are very simple and build confidence toward the more stringent routines for intermediate and advanced participants.
Cliente de Kindle –
Excelente
Explica a detalle posturas y rutinas. No necesitas equipo. Me encanta puedo usarlo en la casa o en el Gym … Poco a poco vas subiendo niveles.
J. Carson –
Lots of room for improvement
This book offers 100 HIIT excersizes as advertised, but doesn’t really offer much else. First, the exercises are assigned a difficulty rating of (seemingly) 1-5, but they are all listed alphabetically in the book rather than breaking them down by difficulty so you have to flip through the book to find the ones that are at the level you want. Next, it says in the Introduction that some workouts are more suited to weight loss while others are more suited to strength training and that they have all been labelled according to focus, however this is not the case as most exercises have at best a vague indication of the focus. The description of each exercise reads more like an advertisement giving some indication of the benefits of the exercise and only a small amount (if any) description of how to do the exercise which brings me to my next point. Each workout is composed of a number of different exercises with visual representations of how to do the exercise, but these representations aren’t always clear on exactly how to do the exercise or proper form. For instance one of the first workouts includes the ‘basic burpee’ and it’s image shows first a person on toes and hands with arms extended (a ‘plank’ position apparently) then a person standing on their toes without giving any indication of how I am supposed to get from A to B (I had a decent idea of what a burpee was and there is a better picture on a later page). While many of the exercises are self-xpnatory or common enough that most people will know how to do them, a section with a better description of each exercise including proper form would have been helpful. It would seem maybe the author want readers to go to their website to get better instructions supported by the fact that between the exercise name and the number of sets for each level is printed “DAREBEE HIIT WORKOUT @ darebee.com” on every single workout. Finally, the book only provides very cursory and vague guidance as to designing a HIIT workout regimen/schedule. A section with more detailed tips on designing a regimen right for you would be helpful, especially for beginners like me who really don’t know which workouts are best to start out with. There is a ‘Beginner HIIT’ workout though, so that seems like a good place to start. Again, I guess they just want me to go to their website hence the url on every workout page.
Janice M. Boughton –
Great book
Excellent book! I can workout anywhere without a gym not equipment. Just need a small interval timer that vibrated so you can still hear your music and no one else hears your timer.
Charles W. –
Get fit is easy
Been under the weather, haven’t had a chance to use it yet. But I know I’ll love it. Had a different edition prior.
Mark E. –
Simple but Effective
Huge choice of workouts for all levels. Couple this with a repeating countdown timer and you are set.
steve marriott –
i love neila rey
she puts out great excersise books everyone should have her books
Jessica –
This book helped me a lot with my fitness journey ðª
Nick Wright –
Format is the same for each exercise. Nine different movements and exercises in a set at different timings. You will need a sports timer app or an actual physical timer, both are either free or not that expensive.I am looking at buying the other books in the series. Really makes you sweat!
Francesco –
Vi sarà capitato chissà quante volte di trovarvi di fronte, soprattutto in pizzeria, a un menu talmente vasto che anche quando si è scelto si ha la sensazione di averlo fatto a caso. Ecco questo testo tutto sommato è così: una vastissima scelta di circuiti per lâallenamento HIIT senza attrezzi, pesi né strumenti per il cardio, sistemati in ordine alfabetico in base al nome. Ognuno di essi è contraddistinto da un livello di difficoltà , variabile da uno a cinque, con la possibilità di incrementare ulteriormente lâintensità riducendo il tempo di riposo. Dopo aver sperimentato parecchi degli allenamenti proposti ho notato però, in contrapposizione a quanto affermato da altri, come gli esercizi non siano selezionati senza criterio ma al contrario si susseguono per permettere allâatleta di alternarli al meglio dosando per bene le forze. Certo la veste grafica è assai spartana e manca del tutto una parte teorica su questa nuova disciplina (il che non avrebbe guastato) ma per chi vuole solo allenarsi con lâHIIT, insomma pratica e stop, questo è il libro perfetto.
Vikram Lal –
One is generally able to get a lot of such information off the web. However, I am still more comfortable with a book in my hand, which is why I ordered this one. Unfortunately it has two problems. Firstly, many of the workouts are so similar to each other that they don’t deserve to be listed separately. Secondly, the workouts are listed alphabetically! It would have been much better if they had been grouped according to the parts of the body that they deal with. Thirdly, the drawings showing the exercises are rather primitive, and don’t do justice to the reader. One has to go to the net and find out how several of the exercises should be done.And then it is the quality of the publication. It looks like a poor photocopy of the original. The last printed line in the first few pages is cut off! And in the rest of the book there is no uniformity in the level of grey colour, which at times is just too light.My recommendation is: Look elsewhere for your workouts!
Big Bad John –
We like the way the workouts are set up in the book in a quick and easy way to see if that workout is right for youâ¦